The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
400 – 420

Headaches & Migraines

There are different types of headaches and different treatments. There are also different reasons why we get headaches or migraines. Stay tuned as we welcome in studio Dr Elliot Shevel, director of the Headache Clinic & South Africa's migraine surgery pioneer. Guest: Dr Elliot Shevel Position: Director of The Headache…
15 Feb 2016 4AM 14 min

Health Matters – To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have. A warm welcome to Ashraf Bandikar, a pharmacist at TO YOUR HEALTH, who is in studio to answer your questions. Guest: Ashraf Bandikar Position:…
15 Feb 2016 3AM 42 min

Teaching Independence

It is so much fun to teach our children different skills, teaching independence is a little bit more challenging. Why? Most parents want to do everything for their children, especially if it is their first born. We welcome in studio Barkie Mckrea, a life coach and registered counsellor.... Guest: Barkie…
11 Feb 2016 5AM 43 min

The Importance of Eating Fruit & Vegetables

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. We know that a colourful plate looks appetising and you can add so many different colours with the variety of vegetables that are available. We welcome online Vanessa Ascencao, a nutritional consultant,…
11 Feb 2016 4AM 20 min

Pregnancy Awareness & Neonatal Care

You can begin educating yourself about pregnancy, healthy nutrition and exercise in the months leading up to the birth of your little miracle. We welcome in studio Shehnaz Cassim, marketing co-ordinator at Rondebosch Medical Centre and Sister Sandy Wilton, head of maternity unit Rondebosch Medical Centre, for advice and guidance…
11 Feb 2016 4AM 24 min

Creative Kitchen

Time to sit back and relax; get your pens and paper ready as we welcome online Maleeka Noordien, cook & baker of note, to share some mouthwatering recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
11 Feb 2016 3AM 48 min

My Health Team

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
10 Feb 2016 4AM 26 min

Islam's Forgotten Jewels

Guest: Sheikh Bilal Ismail Position: Head of Al Kauthar Institute / Manager for the Imaam Development Program
10 Feb 2016 4AM 7 min

Business Profile – Kuisine Spice Innovation

Interview will be done from kitchen, as we are cooking something today Alghamdulillah. Guest: Kariem Badroodien Position: Owner / Founder of Kuisine Spice Innovation
10 Feb 2016 4AM 25 min

Legend Tours

Planning a trip for yourself and your family? Stay tuned as we welcome in studio Faiz Noordien, managing director of Legend Tours and Muhammad Shabodien, outbound manager of Legend Tours, for advice and guide tips, as well as exciting destinations.... Guest :Muhammad Shabodien Position :Outbound Manager Guest: Faiz Noordien Position:…
10 Feb 2016 4AM 11 min

How Social Networks Can Help Manage Chronic Health Conditions

Eric Peacock is the CEO and founder of My Health Teams, who saw the need for people with similar chronic illnesses and medication to find a platform for information sharing. Guest: Eric Peacock Position: CEO & Founder of My Health Teams
10 Feb 2016 3AM 26 min

Book Review – Giant Steps

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
9 Feb 2016 5PM 9 min

Mindfulness

What is mindfulness? It is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. We welcome online Zuhair Girach, a certified practitioner & instructor of Quantum Touch / Aafiyah Healing &…
9 Feb 2016 4PM 36 min

District Six Museum Commemoration

The District Six foundation was established in 1989, and in 1994, the District Six Museum came into being. This museum was established to commemorate and remember the District Six community that was scattered. We welcome online Bonita Bennet, the District Six Museum Director.... Guest: Bonita Bennet Position: District Six Museum…
8 Feb 2016 4AM 22 min

Autism Awareness

What is autism, and how does it affect children and adults? Stay tuned as we welcome in studio Antoinette du Preez-Dicks, the outreach manager at Autsim Western Cape.... Guest: Antoinette du Preez – Dicks Position: Outreach Manager Autism Western Cape
8 Feb 2016 4AM 24 min

Creative Kitchen

Time to sit back and relax; get your pens and paper ready as we welcome online Maleeka Noordien, cook & baker of note, to share some mouthwatering recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
4 Feb 2016 10AM 44 min

Teaching Honesty & Trustworthiness

Parents are responsible for teaching children many life skills, not always easy as we impart our own values and ideas to them. We welcome in studio Barkie Mckrea, a life coach and registered counsellor.... Guest: Barkie Mckrea Position: Life Coach, Registered Counsellor
4 Feb 2016 5AM 43 min
400 – 420