The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
440 – 460

Mindfulness

What is mindfulness? It is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. We welcome online Zuhair Girach, a certified practitioner & instructor of Quantum Touch / Aafiyah Healing &…
21 Jan 2016 6AM 21 min

Creative Kitchen

Time to sit back and relax; get your pens and paper ready as we welcome in studio Maleeka Noordien, cook & baker of note, to share some mouthwatering recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
21 Jan 2016 3AM 42 min

Financial Success

It’s almost month end, we are scrapping by to get to pay-day and believe it or not many of us have already spent all our monies before even getting it? So how can we be financially successful? We’re speaking to… Guest: Vangile Makwakwa Position: Personal Finance Expert, Speaker & Author…
19 Jan 2016 4AM 23 min

Batcha classes

Guest: Sheigh Irfaan Abrahams Position: Imam of the Darul Islam masjied in Surrey Estate
19 Jan 2016 4AM 9 min

False Bay College Business Profile

Guest: Charlene Matthews – Programme Manager of False Bay college Guest: Tammy Arendse - Graduating intern of False Bay College
19 Jan 2016 4AM 12 min

False Bay College

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
13 Jan 2016 3AM 17 min
440 – 460