The Kona Edge - Ironman Triathlon

Rowan Vorster's Ironman Nutrition hacks

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies.

18 Sep 2018 10AM 13 min

Stepping up from Steeplechase to Ironman Marathons

We catch up with Chuck Sloan on this episode of The Kona Edge and discuss his run. Coming from a track background Chuck reveals what he has done to improve his Ironman run.

17 Sep 2018 6AM 11 min

This is how Sophie Bubb has improved her Ironman bike

Brad Brown catches up with Sophie Bubb again on The Kona Edge to talk about her bike performance and they pair touch on some of the things that Sophie has done to improve her Ironman bike.

14 Sep 2018 6AM 9 min

Swimming Skills with Curtiss Feltner

We catch up with Curtiss Feltner today to learn a little about what he has done to get better in the water.

13 Sep 2018 6AM 9 min

Learning to love triathlon - Paul Cowling's Ironman Kona Story.

Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story.

12 Sep 2018 2PM 30 min

Fueling to win -Brian Meilnat's Ironman Nutrition Tips

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition.

11 Sep 2018 5AM 11 min

How to turn a fast half marathon into a fast Ironman marathon

Today on The Kona Edge Rowan Vorster joins us to talk about what he is currently doing to improve his Ironman run

10 Sep 2018 6AM 9 min

What you SHOULD be doing to get faster on the bike

Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time.

7 Sep 2018 6AM 10 min

Swimming when it's not your favorite discipline - Ironman swim tips from Sophie Bubb

Today on The Kona Edge Sophie Bubb joins Brad Brown to talk about her Ironman swim and how she has improved over time, despite it not being her favorite of the three disciplines.

6 Sep 2018 6AM 8 min

Chasing powder to chasing the Kona dream - The Curtiss Feltner Ironman World Champs Story

We get to share another amazing story on this edition of The Kona Edge. Curtiss Feltner joins Brad Brown to talk about his life as an age grouper and the decision to turn pro.

5 Sep 2018 6AM 30 min

The Key to Racing Ironman Well - James Harrington's Nutrition Tips

We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'.

4 Sep 2018 6AM 8 min

Run with stronger runners - Brian Melinat's tips to improve your Ironman run

We head back to Boulder today to chat to Brian Melinat to learn more about what he has done to improve his Ironman run.

3 Sep 2018 9AM 8 min

How to get faster on the bike

Today on The Kona Edge we head back to Switzerland to chat to Rowan Vorster about improving your Ironman bike performance.

31 Aug 2018 6AM 11 min

How to improve your Ironman swim with Chuck Sloan

If you're wanting to improve your swim time in your next triathlon then this episode of The Kona Edge is for you. Chuck Sloan joins Brad Brown to talk about he got faster in the water.

30 Aug 2018 6AM 11 min

IronMum - The Sophie Bubb Ironman World Championship Story

This is one of the most Inspiring Ironman World Championship stories you will hear. Sophie Bubb joins us to chat about her journey to the big island and beyond.

29 Aug 2018 6AM 22 min

Tap into endless stores of energy - Ewert Kleynhan's Nutrition Strategy

Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'.

28 Aug 2018 6AM 21 min

Running long - James Harrington's key to run success

We catch up with James Harrington today to learn more about what he has done to get faster on the run

27 Aug 2018 6AM 11 min

These are Brian Melinat's tips to improve you Ironman Bike performance

Brian Melinat joins us once again on The Kona Edge today to chat about his performance on the bike. If you're looking to get faster then be sure to listen to Brian's advice.

24 Aug 2018 9AM 9 min

The one thing Rowan Vorster did that dramatically improves his swim

Today on The Kona Edge we touch base with Rowan Vorster to discover how he has improved his Ironman swim performance.

23 Aug 2018 3AM 12 min

From Steeplechase to Sunny Kona - The Chuck Sloan Ironman Story

Today on The Kona Edge we get to share another fantastic Ironman story. Chuck Sloan joins Brad Brown to talk about his Ironman World Championships story.

22 Aug 2018 3AM 27 min