The Kona Edge - Ironman Triathlon

Consistency - The simple key to improving your Ironman swim

On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim.

1 Mar 2018 1PM 10 min

Taking chances - The Alex Rossetti Ironman Kona Story

Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story.

28 Feb 2018 10AM 31 min

Fueling for Ironman World Championship success

Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona.

27 Feb 2018 3PM 11 min

Hacks to improve your Ironman run

Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run.

26 Feb 2018 3PM 11 min

Using off bike strength training to improve your performance on the bike

Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike.

23 Feb 2018 9AM 8 min

The process of improving your Ironman swim

Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete.

22 Feb 2018 9AM 11 min

The long pull to Kona - The Andre Piehl Ironman World Championships Story

Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story.

21 Feb 2018 1PM 37 min

Investing in a nutrition plan to ensure Ironman success

On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.

20 Feb 2018 10AM 13 min

What does it take to run the perfect Ironman marathon off the bike

On this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run

19 Feb 2018 9AM 12 min

The role of bike races in your Ironman bike performance

Today on The Kona Edge we chat to Diana Hassel about her Ironman cycle performance. Diana comes from a bike racing background and she swears by the importance of racing bikes in her Ironman training.

16 Feb 2018 2PM 12 min

Getting used to swimming with lots of people around you in an Ironman

Today on The Kona Edge we chat to Jen Kenney about getting used to the busyness of an Ironman Swim.

15 Feb 2018 3PM 14 min

Spanning Decades - The John Wilson Ironman Kona Story

Today on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona.

14 Feb 2018 10AM 36 min

Dialing in your Ironman nutrition for extremely hot races

Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races.

13 Feb 2018 2PM 12 min

Using yoga & pilates to improve your Ironman run

Today on The Kona Edge we chat to Jodie Browning about her Ironman run. Coming from a swimming background, Jodie reveals how yoga and pilates have helped to improve her Ironman run.

12 Feb 2018 9AM 14 min

Incorporating Time Trials into your Ironman bike training

Today on The Kona Edge Keith Garbutt share with us some of the things he has done to improve his Ironman bike performance including the role that stand alone time trials play.

9 Feb 2018 10AM 11 min

Incorporating open water swimming in your Ironman training

Today on The Kona Edge we catch up with Diana Hassel and discover why she feels incorporating open water swimming in her Ironman training has been one of the things that really moved the needle on her Ironman performance.

8 Feb 2018 10AM 14 min

Why not turn pro at 40 - The Jen Kenney Ironman Kona Story

On this edition of The Kona Edge we catch up with Jen Kenney who raced on the big island as an age grouper and has subsequently decided to turn pro. This is her story.

7 Feb 2018 10AM 34 min

Making significant changes to your Ironman nutrition

We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he's seen since making the switch.

6 Feb 2018 10AM 21 min

Using strength training to improve your Ironman run

We chat to Julie Dunkle on this episode of The Kona Edge about her Ironman run and in particular how she has used strength training to improve her run performance.

5 Feb 2018 10AM 12 min

Strength and its impact on your Ironman bike performance

Today on The Kona Edge Jodie Browning shares with us how she uses indoor trainer strength sessions to improve her Ironman bike performance.

2 Feb 2018 10AM 12 min