Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
760 – 780

Run hacks with Ironman AG World Champion Malte Bruns

Today on The Kona Edge we chat to the 2015 Ironman Age Group World Champion Malte Bruns once again and ask him about his Ironman run strategy and what it takes to win an Ironman World Championship title.
11 Mar 2016 3PM 6 min

Run hacks with Ironman AG World Champion Malte Bruns

Today on The Kona Edge we chat to the 2015 Ironman Age Group World Champion Malte Bruns once again and ask him about his Ironman run strategy and what it takes to win an Ironman World Championship title.
11 Mar 2016 7AM 6 min

Wager to World Champion - The Chris Montross Ironman Story

We get to share another incredible Ironman World Championship journey today. As age groupers, we all struggle with getting our work/family life balance right but today's guest has an added issue to deal with. Not only is Chris Montross an incredible athlete (He won the 55 -59 age group at…
9 Mar 2016 9AM 33 min

Improve your Ironman Run with Reece Barclay

If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.
7 Mar 2016 3PM 6 min

Improve your Ironman Run with Reece Barclay

If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.
7 Mar 2016 7AM 6 min

Ironman Run Hacks - Is strength and speed work the way to go?

Should you be focussing on strength training and speed training to improve your Ironman run? On this episode of The Kona Edge we catch up with former elite swimmer turned Ironman Age Group World Champion Lucy Charles and chat about what she has done to improve her Ironman run.
29 Feb 2016 2PM 6 min

Ironman Run Hacks - Is strength and speed work the way to go?

Should you be focussing on strength training and speed training to improve your Ironman run? On this episode of The Kona Edge we catch up with former elite swimmer turned Ironman Age Group World Champion Lucy Charles and chat about what she has done to improve her Ironman run.
29 Feb 2016 5AM 6 min

An elite swimmer's breathing tip to improve your Ironman swim

We are joined by yet another elite swimmer that has made the transition to triathlon on The Kona Edge today. Reece Barclay chats to us about the little things he has done to get better in the water (and how you can too). He also shares a breathing technique that…
24 Feb 2016 2PM 8 min

An elite swimmer's breathing tip to improve your Ironman swim

We are joined by yet another elite swimmer that has made the transition to triathlon on The Kona Edge today. Reece Barclay chats to us about the little things he has done to get better in the water (and how you can too). He also shares a breathing technique that…
24 Feb 2016 5AM 8 min

Do you rely too much on power and heart rate numbers on the bike?

On this episode of The Kona Edge we head back to Australia to touch base with Jody Gilchrist. Jody races to feel and doesn't use a heart rate monitor or power meter. Brad Brown asks her if people rely too much on the numbers and not enough on how they…
22 Feb 2016 1PM 6 min

Do you rely too much on power and heart rate numbers on the bike?

On this episode of The Kona Edge we head back to Australia to touch base with Jody Gilchrist. Jody races to feel and doesn't use a heart rate monitor or power meter. Brad Brown asks her if people rely too much on the numbers and not enough on how they…
22 Feb 2016 5AM 6 min

Swimming workouts that Ironman AG world champions use to build speed

Lucy Charles was a very competitive swimmer, competing at the international level. Due to various factors, including burnout, Lucy nearly walked away from not only swimming, but sport in general. Instead she decided to try her hand at triathlon and found a new sporting home. Lucy is an now an…
17 Feb 2016 12PM 7 min
760 – 780