32Gi 32Gi Endurance Addict

32Gi Endurance Addict

At 32Gi we understand what goes into being an "Endurance Addict".

We know that the first step of every endurance goal takes courage, and often massive effort.

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
Weekly English South Africa Health & Fitness · Sports Narrated by Mark Wolff
110 Episodes
100 – 110

Comrades Marathon winner Bongmusa Mthembu's secrets

Bongmusa Mthembu has won one for the World’s greatest endurance races, the Comrades Marathon. We catch up with the 2014 Down run champion on this episode of 32Gi Sport Nutrition. Bongamusa shares some of his secrets with us.
11 May 2016 12 min

How to get your Comrades Marathon fuelling right

Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on…
4 May 2016 28 min

Fat - one hell of a fuel source

Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits, especially when it comes to fuelling for athletes. But you need to know which are the best options,…
20 Apr 2016 10 min

Carbohydrates - why athletes need them

What is your take on carbohydrates? They have got a bad beat in recent years by the banters, but as an athlete can you go without them? While there are negative effects to carbohydrates, there are plenty of positives too. Get the lowdown from Mark Wolff, on this episode of…
13 Apr 2016 9 min

Why you need Protein in your diet

Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating? How often should you be consuming it? Hear this and more from Mark Wolff on this episode of 32Gi Sports…
6 Apr 2016 8 min

An Ironman match made in Heaven

Two great 32Gi fuelled Ironman athletes, James Cunnama and Jodie Swallow, recently announced their engagement. We caught up with the dynamic long distance triathlon duo just before the announcement, on this edition of 32Gi Sports Nutrition. Don’t miss fuelling tips from two of the best!
31 Mar 2016 18 min

How different types of athletes utilise energy

As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this episode of 32Gi Sports Nutrition we look at the different types of athletes; and how their bodies tend to utilise…
24 Mar 2016 10 min

Caroline Wostmann - how an Ultra champion fuels

This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend in South Africa, as she heads back to the scene of her first Ultra victory, the Old Mutual Two Oceans Marathon. So how does an Ultra champion fuel?
17 Mar 2016 8 min

Endurance and your body's Energy System

So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at the Energy System and how your body fuels itself during exercise. So what is the best fuel source? Hear more…
9 Mar 2016 10 min

32Gi - your portal to sports nutrition information

On the first episode of 32Gi Sports Nutrition, hosts David "Mr. Active" Katz and 32Gi Director and nutritional expert Mark Wolff; introduce the podcast. Hear not only how 32Gi got started, but also how Mark became a nutritional guru, and what you can look forward to from the podcasts.
2 Mar 2016 10 min
100 – 110