Danny Painter

Keeping warm with ginger in this cold front!

Every Tuesday Danny Painter hangs out with lifestyle chef, Izelle Hoffman to talk about mindful eating, living and thinking! This week, its all about keeping warm and keeping those germs away! Izelle is all about ingredients that pack a punch, and none pack more of an anti inflammatory, ant-viral, anti-fungal…

6 Jul 2021 12 min

Nicole Austin talks to Danny about #SponsorsOfBrave

Nicole Austin is a pharmacist specialising in strategic communications. Founder of a communications agency, Nicole is also a TV presenter, 'Survivor SA' runner-up, and a previous Mrs South Africa. No stranger to the concept of 'Brave', Nicole has a passion for climbing mountains, and takes people with her on transformational…

1 Jul 2021 17 min

Back to basics with Danny and Izelle

Aaaaaand... we are back in level 4. Almost full circle in almost one year! This means we are back to where we started, baking banana bread and cleaning out the cupboards, right? Wrong! This means we have another opportunity to get the foundation right! And this time, Izelle is starting…

29 Jun 2021 17 min

How to hack happiness chemicals!

Danny Painter and Izelle Hoffman are talking about brain chemicals in today's #MindfulLivingTuesday! Every week, they hang out on a Zoom call and talk about health, wellness, and self love. Izelle is an award-winning lifestyle chef who lives and eats mindfully in every single way! After growing up with hip…

22 Jun 2021 20 min

How to build muscle naturally with Danny and Izelle

With so much conflicting information out there about training and nutrition, how do we know which one is the right one? Well, it's really specific to you as a human, your physiology, and the way your body responds to training but, Danny and Izelle have been lifting weights for years…

8 Jun 2021 22 min

Listen to your body with Danny and Izelle

With the cold front here, we are reaching for the treats and the comfort food - but how can we comfort eat while honouring our bodies? Danny and Izelle are talking about cravings, pain, and comfort in this winter. COVID-19 fatigue and isolation are getting us down and now the…

1 Jun 2021 18 min

Mila Smith is not just a kid!

At the age of eight, this powerhouse had her goal clearly defined and by 11, she was playlisted on radio with her band! Now, Mila Smith is releasing her own music on her own terms, unapologetically herself and ready to take over the world! After massive success with her band,…

31 May 2021 14 min

Karma is back, with new music and you're going to want to hear it!

If you're even close to my age group, you will hear her voice and be transported right back to the days of freedom, friends and Thrashers skate park in Pretoria. The former front woman of Henry Ate has had her share of massive success both locally and internationally, with songs…

31 May 2021 30 min

The December streets on 22

2020 kicked off with a bang for the local band with the exclusive Global Citizen #TogetherAtHome campaign, the release of their stellar radio hits, ‘Haters’ and ‘Last Forever’, gaining traction across the globe on notable Spotify playlists, and climbing the charts on major radio stations across the country. This year,…

31 May 2021 14 min

It's wellness Wednesday!

This week, Danny and Izelle are shifting perspective and embracing change, because everything happens for a reason! Normally, these two Mindfulness Warriors meet on a Tuesday to talk about all things health and wellness, but Danny had a rough Tuesday and after a power outage they decided to look at…

26 May 2021 13 min

Julanie J on her new single!

Julanie J is an award-winning, powerhouse singer/songwriter from Cape Town who is playlist across the country. She's also a woman in love with the man of her dreams! In her latest single, 'Arm', she honours her marriage and relationship to music producer JP Chetty. I spoke to her over a…

26 May 2021 10 min

This week with Danny and Izelle - healthy skin

It's not just about what you put on your skin, it's what you consume! Food, blue light, water, alcohol - all have an effect on how you look! This week Danny and Izelle are talking healthy skin!

18 May 2021 23 min

Need help overcoming a fear?

We all have fears, some of them worse than others, but are yours holding you back? This week in their mindful living podcast, Danny Painter and Izelle Hoffman talk about fear, overcoming it, and never allowing it to limit you and your capabilities! Every week, Izelle joins Danny on a…

4 May 2021 19 min

Time to get nostalgic and eat some breakfast cereal for dinner!

Only, this time, it's healthy and will make both you and your body happy! Every Tuesday, Izelle Hoffman joins us on Zoom to chat about all things Mindful Living; the eating, the cooking, the drinking, the watching, and the thinking. This week she's taking us back to a childhood favourite!…

20 Apr 2021 22 min

All your good things

After a small break, Brent Lindeque is back with more Good Things! This week we speak about animals, mental health, helping our neighbours and more animals! But we need to start with our family in Cape Town and how we can help them, listen here:

19 Apr 2021 30 min

El Mukuka is lost, and if you are too, listen to this!

He's one of the most prolific producers and Dj's of the time, soaring high and playing at some of the biggest festivals the world over, and then, lockdown happened. The Greek / Zambian artist has long been a favourite on Jacaranda Fm, and nothing seems to be changing! With his…

19 Apr 2021 17 min

You aren't celebrating yourself enough!

In a recent article I read from the Harvard Review, they talk about the 'power' of small wins. The Power of small wins - that made me think long and hard about the use of the word 'power' in that context and, I have to admit that small wins, are…

13 Apr 2021 15 min

What is your purpose in life?

This week on #MindfulLivingTuesday Danny and Izelle speak about karma and purposeful living!

6 Apr 2021 18 min

Bonfire Buffalo are back!

With a brand new single, this proudly South African rock band are ready for the rest of 2021! Bonfire Buffalo hail from the heartlands of S.A, this female fronted rock band consists of Ivy Ann van Rooyen on vocals, Ewoud van Rooyen on guitar and Carl Dedekind on bass. Mike…

31 Mar 2021 9 min

Izelle Hoffman spills the soup on winter germs!

With winter fast approaching and a 'third wave' top of everyone's mind, Izelle Hoffman may just have something to keep you healthy! She's our lifestyle chef, mindful eating guide, and good friend. She joins us every Tuesday to chat about all things food, life, and everything in between, to make…

30 Mar 2021 15 min