Saturday Breakfast

Dr Sindi on the importance of speaking openly to children about changes that happen to the body as they grow up.

Many parents leave it to the teachers to educate children about sex, sexuality and menstruation. Dr Sindi explains the importance of educating young girls and boys about changes that happen to the body as they grow up.

3 Apr 2019 4AM 5 min

What is Hyperthyroidism? Dr Sindi van Zyl explains.

What is Hyperthyroidism and how does it affect us? Dr Sindi van Zyl explains.

26 Mar 2019 4AM 7 min

Tumelo Mafela on what we can expect at the Sharpville Food Festival on the 30th of March 2019.

Sharpeville Food Festival® is a biannual food and music event usually held at the George Thabe Stadium in Sharpeville. The event is held each year in March and October. It is a family friendly festival which has so far drawn over 10 000 Attendees in the past three events. Tumelo…

18 Mar 2019 4AM 6 min

What Causes Fatigue? Dr Sindi van Zyl explains.

Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing…

18 Mar 2019 3AM 7 min

Renowned fashion designer Gert-Johan Coetzee on being part of the fifth season of Come Dine With Me South Africa.

The SAFTA award winning reality dining show Come Dine With Me South Africa returns for a fifth season on BBC BRIT, DStv channel 120, from Monday 11th March at 8pm The new series kicks off with a hilarious celebrity special first episode. Fans can look forward to watching as soapie…

11 Mar 2019 5AM 6 min

Janet Mitchell owner of The Kids Gym on the importance of keeping children fit and healthy.

Janet Mitchell owner of The Kids Gym on the importance of keeping children fit and healthy. At the Kids Gym we are all about FUN & FITNESS! Our goal is to build self-esteem, strength and BIG dreams in a safe, fun, clean environment, where your child ALWAYS comes FIRST! Whether…

11 Mar 2019 5AM 5 min

Dr Sindi Van Zyl talks aesthetics.

Ever wondered what the difference between cosmetic surgery and plastic surgery is? Dr Sindi explains and also tells us which cosmetic surgery is most common.

11 Mar 2019 5AM 9 min

Steve The Joburg Foodie talks food trends for autumn.

4 Mar 2019 4AM 7 min

Sotho speaks to the Director of Seussical The Musical Jr Jill Gerard.

Get ready for laughter and rhyme with Seussical The Musical Jr at The Peoples Theatre this March and April. Based on the much-loved Dr Seuss books, Seussical Jr draws its characters from a number of books. It is filled with non-stop music, laughter and feel-good fun. Dr Seuss has been…

4 Mar 2019 4AM 4 min

Dr Sindi looks at letting go of bad food habits.

How can one kick bad food habits? Dr Sindi Van Zyl explains how we can rid ourselves of bad food habits and start eating well.

4 Mar 2019 4AM 6 min

Founder and Scientific advisor for hearX Group Professor De Wet Swanepoel.

World Hearing Day is held on 3 March each year to raise awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. Founder and Scientific advisor for hearX Group Professor De Wet Swanepoel on the importance of early hearing loss identification.

4 Mar 2019 3AM 5 min

Steve The Joburg Foodie looks at the 2019 restaurant awards.

26 Feb 2019 4AM 5 min

Dr Sindi looks at when is the right time for weaning.

Dr Sindi looks at when is the right time for weaning. The weaning process begins the first time your baby takes food from a source other than your breast – whether it’s formula from a bottle or mashed banana from a spoon. Weaning is the gradual replacement of breastfeeding with…

26 Feb 2019 4AM 6 min

Matthew Hill on Jump City Race in Newtown.

Jump City Challenge is finally in Johannesburg and promises to bring you more action, sites and excitement over 32 challenges and 4 incredible landmark buildings over 6.5km of adrenaline filled urban adventure, taking you through Newtown. This race allows you to see the city in a way that no other…

26 Feb 2019 4AM 3 min

Italian Retropective – Celebrating 70 years of Italian Genius.

The Italian Consulate General Johannesburg presents the Italian Retrospective, celebrating 70 Years of Italian Genius in an unparalleled collaboration between Sandton City and themselves. A decadent display of 30 coveted vintage pieces, bringing together the best in artisanal Italian craftsmanship; the Italian Retrospective, curated by Francesco Lofaro, taking place on…

20 Feb 2019 4AM 4 min

What must one do when their little ones have a crush? Dr Sindi answers.

20 Feb 2019 4AM 9 min

All things valentines with Steve The Joburg Foodie.

Valentines day is coming up and what better excuse to go out and have some good food? Steve The Joburg Foodie gives us a list of places to visit this month of love.

11 Feb 2019 3AM 6 min

National Group Exercise Manger for Planet Fitness Charmaine Giani on the upcoming Sweat Party.

The second annual SWEAT Workout Party brought to you by Planet Fitness and USN is shutting down the Nelson Mandela Square on the 2nd of March 2019. A range of classes will be on offer, many that are unique to Planet Fitness, such as Power Box; Brazilian Booty Blast™; Zumba®;…

11 Feb 2019 3AM 4 min

How to pack a good and healthy lunchbox for your children.

Packing a lunchbox for the little ones can be tricky as they get tired of getting the same thing all the time. Dr Sindi Van Zyl shares some advice on how you can pack your children's lunchboxes.

11 Feb 2019 3AM 9 min

Sotho speaks to General Manager of Muddy Princess Sandra Loosen.

Muddy Princess is an outdoor 5km obstacle mud run for women - and women ONLY! The event is for Princesses of all sizes, ages and fitness levels. Focus is not on the fastest times or competitions, rather the focus is on fun so be prepared to run, walk, crawl, climb,…

4 Feb 2019 3AM 3 min