The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
Busy life schedule impacting on your training? What should you focus on?
Life is busy for everyone and it is often a struggle to fit in work, social life and training, in particular if you have a specific training/racing goal in mind. How do you mix it up? Can you drop or replace training sessions? Sport Scientist, Devlin Eydin answers this question…
Training after the Covid Jab
How soon can you or should you train once you have received the COVID Vaccine? is it dangerous to train after receiving the vaccine? Will you lose fitness if you take some time out after taking to the vaccine? Coach Lindsey Parry has the answers.
Leaking Urine whilst running
Is it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about.
Self Isolating because of COVID fears and training.
Are you self isolating because you have come into contact with someone who has tested positive for COVID? Can you train during that time of self isolation? Should you train? What type of training should you do? Devlin Eyden explains on this edition of the Ask Coach Parry Podcast.
Cardiac Drift. What is it? Why does it happen?
Is your heart rate a times erratic in your training? Is it Cardiac drift? What is cardiac drift? How does and why does it happen? Are you training too hard or is the elements (heat)? Are you dehydrating? Lindsey Parry has the answers.
Training in heat and humidity
Training in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit…
Adjusting training Schedules to fit in with life commitments
Can you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry.
Run training on a MAF plan but want to cycle, what to do?
Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast.
Run training on a MAF plan but want to cycle, what to do?
Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast.
Heart Rate Variability, what is it and how can you use it to guide your training?
Elite athletes have a big Heart Rate Variability. What is Heart Rate Variablity? Why do elite athletes have such a range? Can you develop a big HRV as a runner? Is it necessary to have a big HRV or does this only apply to elite athletes? Listen to the coach…
How to find your correct Heart Rate and Training Zones
Not sure what zone you should be training in? Is your training device maximum Heart Rate accurate? Is it giving you the correct the training zones? Listen to today's edition of the Ask Coach Parry Podcast to determine how you can identify your correct zones.
Picking the correct training plan for you and how to factor in the elements when on a training plan
Struggling to hit your target pace in training? Are you on the correct training plan? How do you determine your paces if there are adverse weather conditions such as cold, wind, rain or snow? Have a listen to Sport Scientist, Shone Hendricks on the Ask Coach Parry Podcast for the…
Determining your average Heart Rate for a Marathon or Ultra Marathon
How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calculating the Heart Rate?
Struggling to hit your interval targets and not sure what to do after having felt a bit under the weather?
Are you struggling to hit your interval targets and not sure what to do after having felt a bit under the weather? Is that last interval proving to be just a bit too much? Have you been battling with feeling under the weather and are now not sure how to…
Doing too much even on the MAF Program?
Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast.
Struggling to see improvement in your training while using the MAF Program?
Have you been struggling to see improvement while being on the MAF Program? Do you find you are walking more than expected? Have a listen to this podcast to see what may or may not be hindering you, especially of you are post or perimenopause.
Increasing your running training load - the do's and the don'ts
Is it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast.
Whey Protein as a supplement as a runner
Can you use Whey Protein as a supplement if you are a runner? Should you use Whey Protein as a supplement if you are a runner? What can you do if you are vegan and Whey Protein is not for you? Whey Protein or Protein supplementation for men and women.
Running with sore feet? Painful feet while running?
Do your feet get painful when running? Do they get hot? Is the pain at the ball of the foot or close to the heal? Want to know what could be causing this and how to treat it? Well listen to this edition of the Ask Coach Parry Podcast and…
Are you struggling to hit your running paces, both interval and easy runs?
Do you find yourself struggling to hit the required paces in your runs? Both easy and hard? Are at the end of a training cycle? Are you at the beginning of a training cycle? Are you approaching race day? What could be the causes of this struggle and what should…