The sound bite

09 What you need to know about menopause

Menopause is a natural phase in a woman's life. Every woman goes through it, but not everyone experiences it the same way. Knowing what to expect can help you navigate this transitional stage more easily.

9 Aug 2023 5 min

08 Financial Literacy and Mental Health

Ongoing financial stress can have catastrophic consequences for your well-being and relationships. But by learning more about how to manage your money you can take back control of your wealth and health at the same time.

5 Jul 2023 6 min

07 Seven surprising ways to stretch your rands and cents

Inflation has most of us looking for ways to cut down. We’ve got some simple ways to boost your financial resilience and help ease the pressure of day-to-day expenses – without you having to give anything up. Here are seven tips to help you stretch your money.

7 Jun 2023 5 min

06 Be kind to yourself and take time to pause

In today’s fast-paced world, it’s easy to get swept along by the tides of work, responsibilities, and daily routines. We often push ourselves to do more, achieve more, and be more. This is your gentle reminder to take a moment to prioritise your holistic well-being.

10 May 2023 5 min

05 Use your sense of curiosity to unlock a new version of yourself

Our thoughts inform how we experience reality. But what we think isn’t always an accurate reflection of what is real. Using your sense of curiosity can shift your thinking and improve the quality of your thoughts. And maybe even your life.

12 Apr 2023 4 min

04 Attract more abundance into your life through meditation

We’re able to alter how we experience reality for the better just by tapping into the way we think, which is where meditation enters the room and holds so much potential to change our lives. Here's how to get started.

8 Mar 2023 6 min

03 Make the change that matters: invest in yourself

We’re all trying to be more economical, but when last did you examine if and how you’re spending your energy on yourself. If you do one thing this year, be sure to fill your own cup. We’ll get you started with some ideas.

8 Feb 2023 4 min

02 Alleviate the January pinch

Despite our best intentions to spend responsibly, it’s still possible to blow the budget in a frenzy of gifting or acts of generosity. Rather than fixating on the stress that this causes, it’s time to spring into action.

4 Jan 2023 3 min

01 Not all domestic violence is physical. Can you spot the signs?

To commemorate 16 Days of Activism for No Violence Against Women and Children, we’re shining a spotlight on non-physical domestic and intimate partner violence.

7 Dec 2022 4 min