FUNRISE with Jacquie Sunley

A short exercise programme to start your day in a healthy way.

Daily English South Africa Health & Fitness Jacquie Sunley

80 – 84

moving our focus to the spine . . .

4 Mar 2024 10PM 5 min

…more exercises in the seating position and introducing arm exercises…

3 Mar 2024 10PM 4 min

Episode 2 Posture and Breathing adding some abdominal work . . .

28 Feb 2024 10PM 5 min

Episode One - A healthy way to start your day, focusing on posture and breathing.

27 Feb 2024 10PM 4 min

80 – 84