The T Health Show
Join Dr Mark every week as he talks to experts and thought leaders in the medical lifestyle world.
Men-O-Pause
Dr Mark and RN Elize Van Aardt have a candid conversation about menopause, and explain the Snow White and 7 Dwarfs analogy. The T Health Show
Christmas Gut
The festive season is upon us and in this episode, Dr Mark - alongside Stacy Holland - share tips and broths to keep your gut intact and healthy. The T Health Show
Is Your Sleep Healthy? (Pt 2)
In this second episode about sleep, Dr Mark and Dr Dave Koton get into the possible solutions if you battle getting a good night's rest or struggle with snoring. The T Health Show
Is Your Sleep Healthy? (Pt 1)
This week, Dr Mark is joined by RN Elize van Aardt and Dr Dave Koton as they discuss sleep and get into how snoozing can have long-lasting negative effects on the body. The T Health Show
Brain Fog
Ever wondered what causes those random moments when you forget something that you always do, or even someone's name? Dr Mark and Stacey Holland talk about brain fog and what causes it. The T Health Show
Communication & Sex
This week Dr Mark is joined by RN Elize van Aardt and Yvonne Van Wyk and they talk about the importance of effective communication with your partner about sex. The T Health Show
The Language of Sex
This week the team has a candid conversation about explaining and understanding the language of sex and your erotic blueprint. The T Health Show
A Woman’s Journey to Orgasm
This week we follow Rene’s journey to orgasm. With Dr Mark, Sr Elize and Chris Avant Smith. The T Health Show
The ‘new kids’ on the Block
This week, Chris Avant Smith and Dr Mark talk about the new aesthetic techniques available at The T-Clinic. The T Health Show
Fill Her Up
Fillers use in aesthetics with Dr Mark and Chris Avant Smith. The T Health Show
Botox - Get out Damn Line!
Dr Mark and Chris Avant Smith delve into the world of Botox. The T Health Show
The Female Orgasm (Part 2)
Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sister Elize find out on this week’s episode. The T Health Show
The Female Orgasm (Part 1)
Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sister Elize find out on this week’s episode. The T Health Show
Gut Health Pt 2: Testosterone & Estrogen
Dr Mark and Stacey Holland discuss the role of testosterone and estrogen on the gut and microbiota, which includes all bacteria, viruses, fungi, and other single-celled organisms living in the human body. The T Health Show
Gut Health Pt 1: It’s a Gas
Abdominal cramping, diarrhea, and constipation are symptoms of frequent bloating or gas. Dr Mark and Stacey Holland talk about the gut and dysbiosis. The T Health Show
Melanoma
Out damn spot! This week we speak to Dr Peter Scott about skin cancers - especially melanoma. The T Health Show
9 Myths & Misunderstandings about Menopausal Hormone Therapy
Does Hormone Replacement Therapy give you a hot flush? Dr Mark and Sr Elize discuss the myths and misunderstandings around HRT. The T Health Show
The Ombudsman & Arbitration
Is your nose job a botch job? Dr Mark and Chris speak to Dr Chris Snyman, Ombudsman of APRASSA (the Plastic and Aesthetics Association of SA). The T Health Show
Testosterone and Mental Health
Are you a grumpy old man? Fear not, as this week Dr Mark speaks about the role that testosterone plays in mental health. The T Health Show
The ADD of Today’s Adults
Squirrels? Where?!? This week the team tackles Adult ADD and Executive Planning with educator, Yvonne Van Wyk. The T Health Show