The T Health Show
Join Dr Mark every week as he talks to experts and thought leaders in the medical lifestyle world.
Women and Mental Health
More than 26% of women will experience mental health challenges during their life. In this week's episode, Dr Mark talks to clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women. The T-Clinic
Women and Cancer: What You Show Know
What are the most common cancers in women, and what do you need to be looking out for? Join Dr Mark and RN Elize van Aardt as they discuss women and cancer - what you should know. The T Health Show
Hormone Imbalance - You Need to Understand the Risks
We all know the symptoms of menopause, from mood swings to hot flushes - but do we understand the importance of hormones that are at optimum balance during this transformative phase? Dr Mark and RN Elize van Aardt share insights that will leave you ready to embrace the true essence…
Supplementing for Optimal Gut Health
Dr Mark, alongside RN Elize van Aardt and pharmacist Dhivia Naidoo, sheds light on the gut's significance in various aspects of human health - and its pivotal role in several essential functions beyond digestion. The T Health Show
Most Common Conditions Affecting Your Gut
Join Dr Mark as he speaks to Stacey Holland and RN Elize Van Aardt as they dive deep into the world of our gut microbiome and uncover the secrets to maintaining a healthy gut. The T Health Show
Bio-Stimulators for a Better Butt
Bio-stimulators are taking the aesthetic industry by storm - designed to help you sculpt and enhance your body by stimulating the body's natural collagen production. Whether you're looking to boost your confidence or achieve a more youthful appearance, Sculptra might be the answer you've been searching for! In this week's…
Most Popular Aesthetic Treatments for Men
What causes ageing in the male face? This week, Dr Mark is joined by Chris Avant-Smith and Dante Laudati as they discuss the most popular aesthetic treatments for men. The T Health Show
The Changing Face of Male Aesthetics
What makes a male face beautiful? This week, Dr Mark talks to Chris Avant-Smith and Dante Laudati about male aesthetic concerns. The T Health Show
Delayed Onset of Puberty - What Do I Look For?
Puberty is the time when kids mature into young adults through physical and emotional changes. This week, Dr Mark and RN Elize van Aardt talk about the sometimes uncomfortable subject of puberty. The T Health Show
Treatment of Menopause (Part 2)
Dr. Mark and RN Elize Van Aardt continue the conversation about menopause, diving into the various treatments and associated risks. The T Health Show
Understanding Menopause (Part 1)
What is menopause, and how long does one have to deal with it? This week, Dr Mark and RN Elize Van Aardt dive into the topic of understanding menopause. They look at how long it can last and what to expect. The T Health Show
Understanding Metabolic Disease (Part 2)
Is a lifestyle change the answer to curbing metabolic diseases? Dr Mark continues the conversation about understanding metabolic diseases with RN Elize Van Aardt and RN Helena Hamer. The T Health Show
Understanding Metabolic Disease (Part 1)
This week, Dr Mark - alongside RN Elize Van Aardt and gut coach Stacey Holland - have a candid conversation about understanding metabolic diseases. The T Health Show
Detoxing Mind and Body (Part 2)
Do you know which organs are responsible for detoxifying your body? This week, Dr Mark continues the conversation on detoxing the mind and body, with RN Elize van Aardt and pharmacist Dhivia Naidoo. The T Health Show
Detoxing Mind and Body (Part 1)
You are not what you eat, you are what you do not eliminate! This week, Dr Mark and his esteemed guests RN Elize Van Aardt, gut coach Stacey Holland, and pharmacist Dhivia Naidoo discuss detoxing your mind and body. The T Health Show
Bio-Stimulators for a More Youthful Face
Bio-stimulators are taking the aesthetic industry by storm. What are they? How do you choose the best option? Dr Mark talks to experts in the field, Dr Vivien Jandera – Plastic and Reconstructive Surgeon, and Dr Melanie Lambrechts – Aesthetic Practitioner. The T Health Show
Your vision – The importance of eye screening
When should you go visit an optometrist? This week it’s an eye-opening episode with Dr Mark and his guest, Dr Brian van Onselen (ophthalmologist) as they talk about the importance of eye screening. The T Health Show
The Importance of a Skin Care Routine
Good skin does not have to cost you a fortune! This week, Dr Mark is joined by Stacey Holland and Annelize Abrie-Foord from Solal to discuss the importance of having a skin care routine, common mistakes people make, and skin care products from the Solal range. The T Health Show
Jack in the Box: All you Need to Know about the Male Reproductive System
Did you know that the average male penis is getting longer? This week, Dr Mark and RN Elize Van Aardt look at the male anatomy - its function, the ways that it works, common myths and misconceptions, and much more! The T Health Show
Pandora’s Box - All You Need to Know about Your Vaginal Health
This week the team opens the Pandora’s box of the female reproductive system. Dr Mark, RN Elize Van Aardt and Nadia Gouws look at the anatomy, functioning, diseases, common myths and misconceptions. The T Health Show