Re-Invent Productions The Reinvent Health Podcast

The Reinvent Health Podcast

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
Weekly English South Africa Health & Fitness · Food
120 Episodes
80 – 100

EP40 - Freedom of Movement with Mike Roscoe

Are you dreaming of going for a run and enjoying it? Or how about competing in a triathlon but are prone to discomfort and injury? That’s what the 40th episode of the Re-Invent Health Podcast is all about.  I chat with sports kinesiologist, coach and author Mike Roscoe about the…
14 Oct 2020 53 min

EP39 - Heart Rate Variability - with Simon Shepard

Have you ever had a really stressful day and wondered what kind of impact it had on your health? More importantly, is there anything you can do today that would improve your ability to have a better day tomorrow? In this episode, Simon Shepard explains why understanding your heart rate…
21 Sep 2020 37 min

EP38 - How to Really Make a Difference - with Dayle Raaff

Welcome back to the Re-Invent Health Podcast, where I get to chat with some of the most interesting people about creating passion, meaning and purpose.  Once in a while you get the privlege of speaking to people who really make a tangible difference in the world and Dayle Raaff is…
13 Sep 2020 42 min

EP37 - Biohacking your Brain - with Tristan van Moerkerken

In recent years a class of natural and synthetic brain optimising compounds have come onto the market, under the term nootropic. What we call nootropics have in fact been around for thousands of years. Many populations have been using medicinal mushrooms in teas and foods for centuries, for specific outcomes…
14 Aug 2020 47 min

EP36 - How to Get Out of a Rut - with Mark Smith

In this episode Mark Smith discusses his own special brand of adventure coaching. Why getting out doors, getting into the fresh air and taking a step out of your daily life can be just the ingredient you need to reset your perspective and find the motivation you have been looking…
11 Aug 2020 39 min

EP34 - Curiosity, the catalyst for resilience - with Daria Higgins

In this episode I chat with long time client and friend Daria Higgins about the importance of life experience and what it takes to start over. Nowadays the importance of having multiple skill sets in diverse and even unrelated industries seems to be the ingredient that keeps you not only…
12 Jul 2020 42 min

EP32 - Lessons Learned in Lockdown - with Niki Seberini

In this short bonus episode of Lessons Learned in Lockdown - Mind Freedom Fighter and talkshow host Niki Seberini shares her thoughts about COVID and our response to the global pandemic but most importantly what we are going to do going forward. Niki can be contacted directly via her website …
6 Jul 2020 6 min

EP31 - Shifting Blame Culture - with Mark Kahn

We don’t like being seen by others as a failure or even admit to ourselves that we failed to reach our personal goals. Surely there are reasons, someone needs to be blamed? On a personal level, a lack of accountability can be deadly to our relationships. In the work place…
3 Jul 2020 35 min

EP29 - Healing through Breath - with Dr Ela Manga

Have you ever found yourself holding your breath, or feeling starved of air in times of stress?   Although breathing is an automatic response, being aware of our breath and conscious relaxation through breath can be a key ingredient in health management.  Dr Ela Manga is an integrative healthcare practitioner and…
25 Jun 2020 38 min

EP28 - Lessons Learned in Lockdown 2 - with Gary Jackson

How to improvise when everyone else is panicking.  In the second bonus episode of Lessons Learned in Lockdown, I chat with Gary Jackson about sustainable agriculture, what the crew at Jacksons have been doing behind the scenes to keep going during the lockdown. As well as the importance of being…
24 Jun 2020 26 min

EP27 - Lessons Learned in Lockdown 1 - with Leah Sefor

In this the first mini episode of Lessons Learned in Lockdown, I chat with Leah Sefor about her key insights about getting perspective and dealing with the world we are now finding ourselves in. And most importantly how to move forward one day at a time. Leah can be contacted…
22 Jun 2020 18 min

EP26 - Are hand sanitisers really safe? - with Jan Vlok

In the last month I have seen numerous people with eczema and skin allergies related to sanitisers. There is a rising number of anecdotal reports regarding sanitiser-related side effects. Contact dermatitis, respiratory and even liver and kidney conditions have been noted.  Ive personally encountered neat bleach in a spray bottle…
19 Jun 2020 20 min

EP25 - How habits determine our hormones - with Dr Sundeep Ruder

In this episode I chat with regular guest endocrinologist, Dr Sundeep Ruder about how hormones determine where fat is stored and why some people are more susceptible to menopausal symptoms than others. We go into the facts regarding thyroid health, PCOS and how to ensure our best quality of life…
15 Jun 2020 39 min

EP24 - Colonic Hydrotherapy with Briony Botha

In this episode I talk to Briony Botha, Joburg based colonic hydrotherapist .  Find out how to spot a healthy poop. What leaky gut actually is and why over the counter probiotics may actually make your gut issues worse. Briony debunks the myths about colonics, one of the oldest medical…
10 Jun 2020 42 min

EP22 - Empowering Women in the Workplace - with Despina Senatore

In this episode of the Re-Invent Health Podcast I chat with Despina Senatore who Empowers women with the knowledge and mindset to reach their full potential. Having worked in the corporate environment with three children al under the age of 7, Des understands all too well what it takes for…
1 Jun 2020 25 min

EP21 - The Philosophy and Science of Fasting - with Dr Sundeep Ruder

In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace. #fasting #diabetes #intermittentfasting…
29 May 2020 40 min
80 – 100