The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
340 – 360

Health Talk

It is scary to note that 90% of adults are at risk of getting Shingles because they have had Chickenpox. Shingles, or herpes zoster, is an infection that is caused by the same virus as chicken pox. Having a decreased immune system as a result of your leukemia or lymphoma,…
18 Apr 2016 4AM 40 min

UCT Student Dietetic Talk

As part of a community outreach, three final year dietitians students will focus on educating the public on health promoting nutrition guidelines. Today they join us in studio to tell us a bit more about... The topic for today will focus on healthy lifestyle (nutrition and exercise) for individuals who…
13 Apr 2016 5AM 21 min

Mowbray Maternity- A centenary of dedicated maternal service

Over the 100 years of Mowbray Maternity Hospital’s existence, a growing and disadvantaged community has greatly benefitted from quality maternal care and service offered at the facility. Through continuous improvements and medical advances at the facility, maternal mortality and morbidity within the region has also successfully been reduced. On behalf…
13 Apr 2016 5AM 17 min

Book Review - Struik Nature Children's posters - in four languages

Four full-colour laminated posters depicting different animal groups, featuring their names in four languages – English, Afrikaans, Xhosa and Zulu has been luanched. To tell us a bit more, we are joined by... Guest: Pippa Parker Position: Publisher
13 Apr 2016 5AM 6 min

SOUTH AFRICAN WOMEN MAKING A DIFFERNCE

AFRICAN COLLEGE OF AVIATION is the first flight training school to be 100% African owned and also the first to be managed by African women. The directors of the school have over 13 years combined experience in the aviation industry. But joining us on the 10am Express today is South…
13 Apr 2016 4AM 25 min

Community upliftment event

Riversdale Street Committee will be having their Official Launch in the form of a family fun day on 30th April 2016.There will be an anti-drug march starting at 9am, followed by the days activities. To tell us more we are joined by... Guest: Salie Barnes and Isgaak Abrahams Position: Riversdale…
12 Apr 2016 5AM 23 min

Community Icons -The world’s top hotel concierge

A concierge from Rondebosch East, Cape Town, scooped two prestigious awards within a month for his dedication to service, including the coveted Golden Keys Masood Sadulla, 31, uses his “experience, contacts and institution” to ensure his guests leave the country with unforgettable memories. Sadulla now proudly displays his crossed golden…
12 Apr 2016 4AM 43 min

Book Review -More Easy Party Treats

In March, we saw the release of Janette Mocke’s second book – More Easy Party Treats (also available in Afrikaans as Nog Maklike Soet Happies vir Kinders). Today she joins us in studio to tell us a bit more and also a little demo in hand. Guest: Janette Mocke Position:…
7 Apr 2016 5AM 10 min

Sylvester The Lion

News that that escaped from the Karoo National Park will be put down has sparked outrage, and a petition has been created to #SaveSylvester. Sylvester’s escape from the park on Tuesday comes after his escape last year when he was on the run for three weeks and killed 28 sheep,…
4 Apr 2016 5AM 24 min

Events/ organisational Profile

We focus on the launch of Deen Companions. Deen Companions is an organisations dedicated to the development of a social support structure for new Muslims at tertiary institutions initially, and then expanding to the broader community in sha Allah. To tell us more, we are joined by... Guest: Waajidah HendricksCONFIRMED…
4 Apr 2016 4AM 14 min

Book Review with Don Pinnock's Gang Town

Book review with Don Pinnock and his latest book titled Gang Town My producer Aishah Cassiem has read the book half way and says its a must read, especially for those who would like to get a better & informative insight on the City's problems. Whats inside book: Why is…
29 Mar 2016 5AM 26 min

Child Bullying

Today on the 10aAM Express we focus on anti bullying. To tell us more, we are joined by Beverly Davids from Chaunceys Epic Anti Bullying Club. She lost her son to Bullying as well. Chaunceys Epic Anti Bullying Club looks at Anti bullying,educating and informing children of all age groups…
29 Mar 2016 4AM 43 min

Safe Roads 4 Youth

Guest: Dr Jean-Pascale Assailly Position: Senior Researcher in the French Institute of Science & Technology for Transport, Development & Networks (IFSTTAR)
24 Mar 2016 5AM 12 min

Profile with community icons

In this segment we focus on community icons making a difference within our community. This week, we speak to an inspiring gentleman by the name of John Nicholas.... (this is a famous feature for past week in all papers and media) Guest: John Nicholson (confirmed) Position: Created library for kids…
23 Mar 2016 4AM 21 min

Events/ organisational Profile

Do you have High school kids struggling to cope with the increased pressure and workloads of the modern curriculum? Do they constantly complain and say they hate school? Are they just marking time until they can leave and get on with life? It is a known fact that if you…
21 Mar 2016 5AM 12 min

What’s cooking? -Rhodes Quality Products

Time to sit back and relax; get your pens and paper ready as we welcome Maleeka Noordien, cook & baker representing Rhodes Quality Products, to share some mouthwatering recipes. (please see attached recipes) Guest: Maleeka Noordien Position:Cook / Baker Owner of Blue Cherry Cakes
17 Mar 2016 4AM 29 min

Business Profile – Kuisine Spice Innovation

its that time of the month again, where we steam up the VOC kitchen with some delicious foods from Kuisine Spice Innovation. Interview will be done from kitchen, as we are cooking a lovely Mauritian dish with Kuisain spice Guest: Kariem Badroodien Position:Owner / Founder of Kuisine Spice Innovation
16 Mar 2016 5AM 24 min
340 – 360