The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
580 – 600

Banting Lifestyle

In our daily hustle and bustle we often choose pre-packed frozen and tinned food due to time constrains. We continue our series on the Banting Lifestyle, and we welcome in studio Euodia Samson, an amazing lady that has achieved so much, and continues to give back to the community.
5 Oct 2015 5PM 49 min

National Bandana Day

National Bandana Day is on the 12th October 2015 and we really need to support this worthy cause. To tell us why we have to support this initiative, we welcome online Rashieda van der Hurk, the Public Relations & Events Support of Sunflower Fund in the Western Cape.
5 Oct 2015 4PM 4 min

Organ Donation and how it impacts on the recipient

Organ donation is giving an organ to help someone who needs a transplant. Making a donation is your choice. However it can be seen differently even in the same religious groups. Today we welcome online Gaironessa Ebrahim a metaphysical therapist, to discuss the impact of organ donation on the person,…
5 Oct 2015 5AM 1 hr 01 min

Book Review - Eczema

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
1 Oct 2015 4PM 16 min

Creative Kitchen – Rhodes Quality Foods

n today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes.
1 Oct 2015 4PM 59 min

Launch of PINK HIJAB DAY

Today marks the official launch VOC Pink Hijab Day activities and Breast Cancer Awareness month. We at VOC are very excited about the event and we owe our thanks to Humairah Jassat, initiator of Pink Hijab Day in South Africa. We welcome online Humairah Jassat…
1 Oct 2015 4AM 7 min

International Day Of Older Persons

Today is the international day of older persons. Why is this so important? Stay tuned as we welcome online Jane Mills, the external relations manager of STTOP and George Holtzhausen, the manager of Plumrus Residential Home for the elderly.
1 Oct 2015 4AM 16 min

Herbal Medicine

Herbal medicine - also called botanical medicine or phytomedicine -- refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside conventional medicine. We welcome online Dr Dwayne Mohr, a specialist anaesthesiologist at the South African Society of Anaesthesiologists, to compare herbal…
30 Sep 2015 5AM 13 min

Thyroid Cancer Awareness

There are so many different types of cancers, it is is our own interest to familiarise ourselves with it and go for regular checkups. September is Thyroid Cancer Awareness month, and we welcome online Dr Marcus Schamm, a surgeon in Johannesburg, to give us details about this cancer.
30 Sep 2015 5AM 12 min

The Power Of The Spoken Word

There is so much that we take for granted when we speak. Sometimes forgetting that words can have different effects on different people. We welcome in studion Shereen Gaidien, a life coach and motivational speaker, to tell us more about the power of the spoken word.
30 Sep 2015 4AM 21 min

BOTTLING UP ANGER- GAIRONESSA EBRAHIM

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
28 Sep 2015 4AM 39 min

Book Review – Rooms Your Kids Will Love

Sam Scarborough is a creative director, author, stylist and children’s decor consultant. Her previous publications include Children’s Rooms, Cool Spaces for Kids, and Baby Rooms & Nurseries, which she published herself, and Kids' Market Day. She runs her own interior decor company, Kids Decor, specialising in spaces for kids.
25 Sep 2015 4AM 17 min

Vulnerability

What is vulnerability? It can refer to the inability to withstand the effects of a moral attack for example critisism, temptation or judgements. We welcome in studio Barkie Mckrea, a life coach....for the different aspects of vulnerability and how we can deal with it. Guest: Barkie Mckrea, Life Coach, Psychology…
22 Sep 2015 5AM 47 min

Education Sanitary Towel Drive 2015

Washtub Laundry were the 2014 winners of commercial energy efficiency awards. They have now embarked on a sanitary towel drive. We welcome in studio Shameem Kumandan, founder and managing director of Washturb Laundry. Guest: Shameem Kumandan Position: Founder / Managing Director Washtub Laundry ww.washtublaudry.co.za
22 Sep 2015 4AM 12 min

Healthy Braai Tips

Heritage month is synonymous with braai. We welcome in studio Gabriel Eksteen, a registered dietician at the Heart & Stroke Foundation South Africa to give us a few healthy braai tips.
22 Sep 2015 4AM 18 min
580 – 600