The Kona Edge - Ironman Triathlon

Becoming a student of Ironman - The Ewert Kleynhans World Championship Story

Today on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon.

25 Jul 2018 2PM 33 min

Ironman Nutrition Strategies with Krystle Hockley

Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies.

24 Jul 2018 6AM 10 min

If you want to run faster...Run faster

It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman run since starting in the sport…

23 Jul 2018 7AM 7 min

How to improve your power numbers on your Ironman bike

What do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve…

20 Jul 2018 8AM 9 min

Alan Kenny's Ironman Swim tips

Today on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance.

19 Jul 2018 6AM 13 min

Kona Qualification is a multi-year project - The John Rutherford Ironman World Championship story

On this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John shares his journey into the sport as well as his multi-year approach to qualifying for and racing in Kona.

18 Jul 2018 11AM 39 min

Keeping your Ironman Nutrition Super Simple

Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible.

17 Jul 2018 9AM 11 min

Running for dough - This is what Krystle Hockley did you improve her Ironman run

Today on The Kona Edge we talk about ramping up your Ironman run and Krystle Hockley share with us some of the things she has done to improve her Ironman run performance.

16 Jul 2018 8AM 8 min

Building on a strong bike performance - Martin Caron's Ironman bike tips

Despite being his strongest discipline, Martin Caron reveals today on The Kona Edge what it takes to keep improving on the Ironman bike.

13 Jul 2018 7AM 9 min

Swimming scare the crap out you? You need to hear this...

On this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you…

12 Jul 2018 6AM 11 min

The long, patient road to Kona - The Alan Kenny Ironman World Championship story

Today on The Kona Edge Brad Brown catches up with Alan Kenny to chat about his journey to the Ironman World Championships. From a sub 10 Ironman distance debut to missing qualifying by 9 seconds at his first attempt, this is Alan's Ironman World Championship story.

11 Jul 2018 8AM 33 min

Getting your Ironman Kona Run on with Jacob Wissum

What does it take to run close on a 3-hour marathon in an Ironman? We find out on this edition of The Kona Edge.

9 Jul 2018 6AM 6 min

Getting better in the bike - This is how to improve your Ironman cycle

We chat to Krystle Hockley today on The Kona Edge to find out what she has done to improve her Ironman bike performance over time.

6 Jul 2018 8AM 7 min

How Martin Caron went from not being able to swim to Kona qualification

Today on The Kona Edge Martin Caron reveals how he went from not being able to swim at all to qualifying for the Ironman World Championships in Kona.

5 Jul 2018 6AM 10 min

The Singapore Swimmer - Colin O'shea's Ironman World Championship Story

On this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story…

4 Jul 2018 7AM 38 min

What it takes to SMASH an Ironman bike course

Today Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.

29 Jun 2018 6AM 9 min

Rocking your Ironman swim with Krystle Hockley

We touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time.

28 Jun 2018 8AM 8 min

From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story

Today on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete.

27 Jun 2018 5AM 32 min

Swimming sucks...But you can still be a competitive age grouper

Today on The Kona Edge we touch base with Jacob Wissum again who is not the biggest fan of swimming but yet is able to be a competitive age grouper. This is his sercret…

21 Jun 2018 6AM 8 min

It's all about balance - The Krystle Hockley Ironman Kona story...

Today on The Kona Edge we head down under to catch up with Krystle Hockley to discover more about her journey to the Ironman World Championships in Kona.

20 Jun 2018 7AM 28 min