The Kona Edge - Ironman Triathlon

Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story

On today's edition of The Kona Edge Brad Brown gives you an update on what's been happening at TKE HQ. He has some big news to share. He also catches up with Jacob Wissum to discover more about what it takes to finish 3rd in the very competitive 35-39 age…

13 Jun 2018 6AM 37 min

Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it

We chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance.

12 Jun 2018 4AM 14 min

Getting your Ironman nutrition sorted out is vital

We touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career.

5 Jun 2018 4AM 12 min

Are you running slow enough?

On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster.

4 Jun 2018 4AM 10 min

Building mental strength to become a better runner

We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run.

28 May 2018 4AM 10 min

When cycling is your weakest discipline, this is how to make it your strongest

Today on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength.

25 May 2018 4AM 10 min

Fiona Carlon's Ironman bike tips to make you a better cyclist

On this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement…

18 May 2018 7AM 11 min

Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips

Today on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim.

17 May 2018 4AM 10 min

Paul Lunn's tips to improve your Ironman bike

On today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist.

11 May 2018 4AM 13 min

Even if you have swimming ability you still need to swim a LOT

On this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim.

10 May 2018 7AM 11 min

Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story

Today on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper…

9 May 2018 4AM 35 min

Ironman nutrition do's and don't with Rebecca McKee

Today on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective.

8 May 2018 4AM 14 min

Building strength on your Ironman Run - Rob Barel's tips to make you a better runner

On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years.

7 May 2018 3AM 13 min

Forged in Chicago - The Fiona Carlon Ironman Kona Story

On this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff.

5 May 2018 12PM 33 min

What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...

We touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike.

4 May 2018 9AM 10 min

Ironman Swim: When it feels like your arms and legs aren't connected to your body

We chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it.

3 May 2018 9AM 11 min

Alex Rossetti's Ironman Nutrition Strategy

On this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him.

1 May 2018 8AM 11 min

Why running less may just be better for you

On this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance.

30 Apr 2018 5AM 13 min

The Secret behind Rob Barel's incredible Ironman bike

On today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike.

27 Apr 2018 4AM 11 min

How a book dramatically changed the Christine Kachinsky's Ironman swim performance

Today on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance.

26 Apr 2018 4AM 14 min