Mid-Morning Magic
Mid-Morning Magic with Yolanda Maartens, weekdays, 09:00 - 12:00
#OFMKinderhoekie - Jaco Jacobs - Sussie het ontsnap
#OFMKinderhoekie is hier om jou te help om die kleinspan besig te hou gedurende hierdie tyd van inperking. Skrywer Jaco Jacobs deel een van sy gediggies met ons vandag. Wat sal gebeur as jy die skoolhoof kielie? Kan jy die alfabet van A tot Z burp? Kruip daar ’n wurm…
#OFMCardioClub - The benefits of cucumbers
Cucumbers don't get enough credit and we wanted to know why this is such a good item to add to your shopping basket irrespective of the season. The team at Edible Fitness talk about the varieties of cucumbers and share their tips on why they are so good for us…
#OFMKinderhoekie - Drumability: Pensie die muis - Episode 1
Jaco Spies van Drumability kuier by ons in die #OFMKinderhoekie en gedurende storietyd ontmoet ons vir Pensie die muis. Om deel te neem aan hierdie episode het jy twee teelepels, ‘n papierbord, jou gunstelling kosblik met sy deksel en braaisout nodig – dan kan jy saam met Pensie die muis…
#OFMCardioClub - The benefits of eating carrots
Carrots are a all-round vegetable and we wanted to know why this is such a good item to add to your shopping basket irrespective of the season. The team at Edible Fitness talk about the varieties of carrots and share their tips on why carrots are so good for us…
#OFMKidsCorner - Get your creativity back with artist David Griessel
Well known central South African artist and creative, David Griessel shares advice for kids/adults who feel they don’t know what to draw anymore during lockdown. He has some tips on just getting you started again. He has made some of his drawings available for you to colour in and make…
#OFMCardioClub - The benefits of pomegranates
Pomegranates are a regal fruit packed with healthy juices and they are classified as a super fruit. The team at Edible Fitness share their tips on why pomegranates are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do…
#OFMKinderhoekie - PuppeTrix kinderteater: Vlakvark se snork
PuppeTrix kinderteater deel 'n spesiale storie met die #OFMKinderhoekie. Vlakvark se snork is weg! Gaan hy dit weer vind? Luister saam. Vir meer inligting oor PuppeTrix besoek https://www.facebook.com/PuppeTrixTheatre/
#OFMCardioClub - The benefits of pumpkins
The team at Edible Fitness share their tips on why pumpkins are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do you choose the best pumpkin? Take a listen here.
#OFMKinderhoekie - BFN tiere se nuwe tuiste
Ons gesels met MJ Louwrens, Hoof van Kommunikasie: Suid Afrika by FOUR PAWS Animal Welfare Foundation oor die twee tiere wat 'n nuiwe tuiste gekry het na hulle gered is uit die Bloemfontein dieretuin. MJ vertel hoe hulle aangepas het, wat hulle van hulle nuwe vriende dink en hoe dinge…
Virus-proof Your Small Business with Douglas Kruger
Business survival entails a simple formula. You must achieve and maintain profits over costs. There are a remarkable number of creative things you can do to stay on the right side of this equation, provided you don’t lose your head. Do these things well and you’ll be able to keep…
#OFMCardioClub - The benefits of bananas
The team at Edible Fitness share their tips on why bananas are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do you choose a ripe banana? Take a listen here.
#OFMKinderhoekie - Ons kuier in die Krugerwildtuin
Ons gesels met Anadia en Irving Knight wat in die Krugerwildtuin woon. Die lewe is vir hulle baie anders en hulle deel van hulle beste oomblikke. Wildbewaarder Irving, vertel ons van die mees besonderse diertjie wat hy gedurende die lockdown gewaar het. Luister gerus hier.
#OFMCardioClub - The benefits of oranges
The team at Edible Fitness share their tips on why oranges are so good for us. How many vitamins do they contain and they share other awesome orange benefits with us. Take a listen here.
#OFMCardioClub - The benefits of pineapples
The team at Edible Fitness share their tips on why pineapples are so good for us. How many vitamins do they contain and they tell us why the fiber content in pineapples are a must as we build our immune systems before winter. Take a listen here.
#OFMKidsCorner - Rogue Rockhopper penguins take over
The Two Oceans Aquarium’s penguins have always been able to walk about, but now there is even less restriction than before. The Aquarium has been posting the most adorable videos of the penguins on their daily walks, and the videos of these plump little birds hopping down flights of stairs…
Phil Joffe shares his lockdown exercise tips on OFM Cardio Club - part 3
Decades ago, when the world was simpler and choices were more limited, PHIL JOFFE was South African TV’s DR. BOD! Dr. Phil Joffe presented GMSA’s BODY BEAT exercise program on national TV for 10 years, diverting and educating over one and a half million viewers most mornings. His presence became…
Phil Joffe shares his fitness tips during OFM Cardio Club - part 2
Decades ago, when the world was simpler and choices were more limited, PHIL JOFFE was South African TV’s DR. BOD! Dr. Phil Joffe presented GMSA’s BODY BEAT exercise program on national TV for 10 years, diverting and educating over one and a half million viewers most mornings. His presence became…
Phil Joffe helps launch OFM Cardio Club - part 1
Decades ago, when the world was simpler and choices were more limited, PHIL JOFFE was South African TV’s DR. BOD! Dr. Phil Joffe presented GMSA’s BODY BEAT exercise program on national TV for 10 years, diverting and educating over one and a half million viewers most mornings. His presence became…
Stavros Nicolaou head of Business South Africa’s Health Workgroup talks about their COVID-19 call-to-action
Yolanda speaks to Stavros Nicolaou head of Business South Africa’s Health Workgroup regarding the Call-to-action requesting SA companies to urgently divert their stocks of personal protective equipment (PPE) for use in the national healthcare sector to fight Covid-19. Before explaining how individuals and businesses can get involved, he explains what…