Spectrum

Eating healthy meals

Mpho Mokou is talking to Thandi Maphai about eating healthy meals. They look at what is not good for our bodies and what is best to eat even during the lockdown.

4 Feb 2021 17 min

Biblical counseling course

Mpho Mokou talks to Dr. Voster Combrink about the biblical counseling course. They look at why we need this course, how to enroll, its value for the nation especially during this time of covid-19

28 Jan 2021 23 min

Understanding stress

Mpho Mokou is talking to Mzi Mngoma about stress. They are looking at what is stress, causes of stress, the negative impact caused by stress on a person, and how to deal with it.

28 Jan 2021 22 min

Encouraging the nation

Mpho Mokou is talking to Ria Mojapelo who encourages the nation to stay hopeful even during these rough and tough times of pandemics where people are losing their loved ones.

28 Jan 2021 13 min

Eating healthy

Mpho Mokou is talking to Thandi Maphai, the Glam Chef about eating healthier. They look at the aspect that people need to eat healthily so their body gets nourished the right way to avoid overeating that can cause unnecessary complications.

28 Jan 2021 17 min

How to remain hopeful in difficult time

Mpho Mokou is talking to Simphiwe Mandlesilo about how to stay or remain hopeful during difficult times. They look at ways and means of staying hopeful and also helping others to be positive and focus during these tough times.

27 Jan 2021 16 min

World Teachers Day

As we celebrated World Teachers day, Mpho Mokou Spoke to Teacher Nadine Botes.

5 Oct 2020 12 min