Polish 'adventurer' Kazimierz Nowak was on the road for five years and four months, cycling (almost) the whole way from Poland down to South Africa and back.
Janine and Peter Hearne joined David to talk about the 2030km Southern Cross Endurance Challenge that will be happening from Saturday 6 to Sunday 7 September.
Sigi’s been grinding for years to stay in the sport he loves, and now he’s not only racing but doing it alongside his son, both of them repping Team Namibia at MXoAN.
Exercise and good nutrition are known to contribute to better overall health, including mental health.
5 Aug
11 min
1 – 20
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