Mid-Morning Empowerment

Mental Health Awareness | Mental Health In The Workplace: Addressing Workplace Anxiety

Workplace anxiety can be silent but suffocating — fuelled by deadlines, office politics, job insecurity, or even perfectionism. Left unaddressed, it drains creativity and confidence. Addressing it requires more than wellness slogans; it demands empathy, flexibility, and concrete support systems.

7 Nov 16 min

SOP | Christ’s Object Lessons 6: Other Lessons From Seed-Sowing

God supplies the rain, the sun, and the soil—but He invites us to sow. Chapter 6 reveals that spiritual growth is a partnership: divine power and human cooperation. Are we showing up for our part?

6 Nov 12 min

Womanhood | When Sisters Drift Apart

Friendship breakups among women are often quiet but deeply painful. These silent wounds can linger for years. Healing begins with honesty, grace, and a willingness to release what no longer brings peace.

6 Nov 25 min

Mental Health Awareness | Mental Health In The Workplace: Recognising Burnout In Employees

Burnout isn’t laziness or weakness — it’s the crash that happens when people give more than they can sustain. In the workplace, burnout shows up as disengagement, exhaustion, or even illness. Spotting it early is key, because recovering from burnout is far harder than preventing it.

5 Nov 16 min

SOP | Christ’s Object Lessons 6: Other Lessons From Seed-Sowing

God’s Word is not passive—it’s alive, active, and creative. Just as He spoke the seed into existence and gave it power to grow, He speaks life into our souls. The seed doesn’t resist His working. Do we?

4 Nov 12 min

Girlhood | When Friendships Fade

Losing a close friend can feel like losing a part of yourself. For girls, friendship breakups can leave deep emotional wounds. But healing is possible without bitterness. Let’s talk about how to grieve, grow, and guard your heart.

4 Nov 27 min

Manhood | Leading with Strength and Serving with Heart

True manhood isn’t about dominance or passivity. It’s about balancing authority with humility, leadership with love. Jesus modelled a manhood that leads by serving and serves by leading. Let’s explore what that looks like today.

3 Nov 24 min

Deep Dive | Worship Beyond Music - A Lifestyle Praise: Living For The Applause of Heaven

Worship isn’t a genre — it’s a lifestyle. It’s how you speak, love, forgive, and stay faithful when nobody claps. The greatest worshipper isn’t the loudest singer but the one whose life plays God’s truth on repeat. So the question is: who are you worshipping when the lights go off?

31 Oct 13 min

Mental Health Awareness | Children’s Mental Health: Resources For Parents And Caregivers

Parenting doesn’t come with a manual — and when children face mental health challenges, parents often feel lost. The good news is, resources exist: from community support groups to professional help to faith-based encouragement. The right resources can be a lifeline.

31 Oct 12 min

Deep Dive | Worship Beyond Music - A Lifestyle Praise: Serving As an Act of Praise

When you serve, you worship. Helping a friend, feeding a neighbour, mentoring a child — those are all love notes to heaven. Worship is not just what we sing upward, but what we give outward. Every act of service carries a melody God delights in.

30 Oct 10 min

SOP | Christ’s Object Lessons 5: Like a Grain Of Mustard Seed

“This chapter also challenges us: the kingdom doesn’t mirror worldly kingdoms built with might and display. Instead, it grows quietly, morally, spiritually — its branches offering refuge. As the mustard-seed plant becomes shelter, so the gospel becomes haven. Today we consider how we participate in building something lasting, not by…

30 Oct 15 min

Womanhood | Women On The Frontlines Of Faith

Every praying woman knows — spiritual warfare is not fiction, it’s daily reality. From family struggles to emotional exhaustion, women often fight invisible battles with visible strength. Today we salute and equip those standing firm on the frontlines of faith.

30 Oct 18 min

Deep Dive | Worship Beyond Music - A Lifestyle Praise: Worship In Stillness And Struggle

Worship isn’t always loud. Sometimes it’s the quiet faith that refuses to quit, the whispered “thank You” through tears, or the choice to trust when life feels unfair. The sound of silence can be louder than any song — because worship doesn’t stop when the music fades.

29 Oct 14 min

Mental Health Awareness | Children’s Mental Health: Supporting Children With Special Needs

Every child deserves to feel seen, valued, and capable of success. Supporting children with special needs means going beyond labels to see their unique strengths. When given the right environment, these children can flourish socially, emotionally, and spiritually.

29 Oct 18 min

Deep Dive | Worship Beyond Music - A Lifestyle Praise: Living What You Sing

It’s easy to raise our hands in church, but much harder to lift the same hands in forgiveness, service, or integrity. Real worship happens when your walk matches your words. It’s when lyrics turn into lifestyle — and your daily choices become your praise.

28 Oct 13 min

SOP | Christ’s Object Lessons 5: Like a Grain Of Mustard Seed

“In this chapter we see how the kingdom of God often begins in small, almost invisible ways — just like that tiny mustard-seed Jesus described. From modest roots, great branches grow; from humble beginnings, a world‐spanning influence emerges. Today we explore the surprising principle that greatness in God’s kingdom doesn’t…

28 Oct 15 min

Girlhood | Glow From Within

From filters to fairness creams, the message to girls is clear: “You’re not enough as you are.” But true glow has nothing to do with skin tone and everything to do with self-worth. Today we expose the beauty pressures stealing confidence — and learn to shine, naturally.

28 Oct 31 min

Deep Dive | Worship Beyond Music - A Lifestyle Praise: More Than A Song

We’ve been taught to associate worship with a melody, a moment, or a church stage. But what if worship was less about the sound and more about the surrender? This week we challenge the rhythm of routine and step into a deeper truth: worship begins where music ends — in…

27 Oct 13 min

Mental Health Awareness | Children’s Mental Health: Recognising Stigmas of Trauma in Children

Children may not always say what they’ve been through, but trauma leaves clues — in behaviour, sleep, schoolwork, and relationships. Spotting these signs early is the first step in helping children rebuild trust, safety, and hope.

27 Oct 19 min

Deep Dive | Responding To Opposition With Grace: The Grace That Changes Everything

Grace isn’t just a reaction; it’s a revolution of the heart. It takes divine power to bless those who curse you, pray for those who despise you, and stay kind in a cruel world. Every act of grace breaks a cycle of hate. The Cross wasn’t an act of defeat…

24 Oct 23 min