Mid-Morning Empowerment

Mental Health Awareness | Anxiety: Building Long-Term Resilience Against Anxiety

Short-term coping mechanisms are useful, but what about long-term resilience? Some people seem to handle stress better than others—bouncing back stronger, even in the face of adversity. But is resilience something we’re born with, or can it be developed over time? The good news is, like a muscle, resilience can…

28 Mar 16 min

Deep Dive | Instilling Biblical Values in The Next Generation: Teaching Compassion and Kindness in a Self-Centered World

We live in a world where “looking out for number one” is the norm, and kindness is often mistaken for weakness. But the Bible teaches us that true greatness comes from serving others. How do we raise a generation that chooses compassion over competition and kindness over self-interest? It starts…

27 Mar 15 min

SOP | Steps to Christ 10: A Knowledge of God

Chapter 10 of Ellen G. White's influential book, Steps to Christ, is a profound exploration of the Christian journey towards deeper spiritual understanding and connection with God. This chapter delves into the essence of personal growth in faith and the significance of communion with the Divine. It emphasizes the importance…

27 Mar 18 min

Deep Dive | Instilling Biblical Values in The Next Generation: Countering Peer Pressure with Godly Confidence

“Everyone else is doing it” is one of the most powerful arguments young people face today. Whether it’s in school, friendships, or social media, peer pressure is relentless. But what if instead of just saying “No,” we taught them how to say “No” with confidence, grounded in their faith? Instilling…

26 Mar 15 min

Mental Health Awareness | Anxiety: Recognizing Anxiety in the Workplace

A demanding boss, tight deadlines, imposter syndrome—workplace anxiety is more common than we realise, yet many suffer in silence. The pressure to perform can make even the most capable employees feel overwhelmed. But is workplace anxiety just part of having a “busy job,” or is it a serious mental health…

26 Mar 21 min

Parenting With Purpose | Recognizing and Standing Against Bullying

Bullying isn’t just the stuff of schoolyard fights and playground taunts—it’s everywhere, from classrooms to online spaces. But being a bystander isn’t an option. Boys have the power to shape their environment, to call out injustice, and to stand for what’s right. The question is, will they? Let’s talk about…

26 Mar 27 min

Parenting With Purpose | What Do Girls Stand For?

A girl’s values are her compass in a world that constantly tries to redefine who she should be. From social media trends to peer pressure, it’s easy to get lost in expectations that don’t align with her true self. But when she knows what she stands for, she won’t fall…

25 Mar 24 min

Deep Dive | Finding God’s Purpose In Your Career: Beyond Success

Success is often measured in promotions, titles, and salaries—but does God measure it the same way? What if true success isn’t about climbing the ladder but about making an impact? A career rooted in faith isn’t just about what you achieve but how you serve.

21 Mar 17 min

Mental Health Awareness | Anxiety: Managing Anxiety During Major Life Changes

Change is inevitable, yet for those prone to anxiety, it can feel like stepping into the unknown without a safety net. Whether it’s moving to a new city, starting a new job, or going through a breakup, major transitions can trigger intense stress. But is anxiety during change a sign…

21 Mar 15 min

Family of Faith | Family Traditions with Christian Values

Family traditions are more than just routines; they shape identity, reinforce values, and bring families closer. In a fast-paced world, Christian traditions provide an anchor, reminding families of faith, love, and God’s presence in daily life. How can families create and maintain meaningful traditions that reflect Christian values?

21 Mar 20 min

Steps to Christ | 9 The Work And The Life

Faith isn’t just something we believe—it’s something we live. Chapter 9 of Steps to Christ reminds us that a genuine relationship with Christ naturally leads to action. When we experience His love, we cannot help but share it. Our daily lives, our interactions, and even the smallest acts of kindness…

20 Mar 24 min

Womanhood | Hormonal Health

Hormonal health affects everything from mood and energy levels to overall well-being, yet many women are unaware of how their hormones impact daily life. Understanding the signs of imbalance, the role of nutrition, and the importance of self-care can empower women to take charge of their health. What should every…

20 Mar 24 min

Deep Dive | Finding God’s Purpose In Your Career: Faith In The Workplace

For many, the workplace is where faith is tested the most. From difficult colleagues to ethical dilemmas, it’s easy to feel like work and worship belong in separate worlds. But what if your workplace is exactly where God wants you to shine? Faith isn’t just for Sundays—it should be part…

19 Mar 13 min

Mental Health Awareness | Anxiety: The ole of Cognitive Behavioural Therapy (CBT)

Imagine having the power to retrain your mind, transforming anxious thoughts into more manageable, rational ones. That’s the idea behind Cognitive Behavioural Therapy (CBT)—a scientifically backed approach that helps individuals reframe their thinking and change unhelpful behaviours. Many consider it the gold standard for anxiety treatment, but how does it…

19 Mar 15 min

Parenting With Purpose | Christian Values in Boyhood

Boys are often taught to be strong, but true strength comes from character, kindness, and integrity—values deeply rooted in Christian faith. In a world that sometimes promotes the opposite, how can boys embrace Christian values while growing into responsible, compassionate men?

19 Mar 26 min

Deep Dive | Finding God’s Purpose In Your Career: When Passion Meets Purpose

They say, “Do what you love, and you’ll never work a day in your life.” But what if you’re passionate about something that doesn’t seem ‘spiritual’? God places desires in our hearts for a reason, and when passion meets purpose, work becomes more than just a job—it becomes a ministry.

18 Mar 16 min

Steps to Christ | 9 The Work And The Life

Faith isn’t just something we believe—it’s something we live. Chapter 9 of Steps to Christ reminds us that a genuine relationship with Christ naturally leads to action. When we experience His love, we cannot help but share it. Our daily lives, our interactions, and even the smallest acts of kindness…

18 Mar 19 min

Parenting With Purpose | Finding Her Path

Success isn’t a one-size-fits-all concept, yet society often pressures girls to fit into narrow definitions of achievement. Whether it’s academic excellence, career goals, or personal fulfilment, every girl has a unique journey to discover. What does success really mean, and how can girls define it for themselves instead of letting…

18 Mar 17 min

Deep Dive | Finding God’s Purpose In Your Career: Called to More

Work isn’t just about paying the bills; it’s a part of who we are. But what if your job could be more than just a routine? What if it’s a calling? Finding God’s purpose in your career means looking beyond titles and paychecks to see how your work can glorify…

17 Mar 13 min

Mental Health Awareness | Anxiety: Anxiety in Children and Teens

Anxiety isn’t just an adult problem—kids and teens experience it too, often in ways that go unnoticed. A child’s constant stomach aches, sudden outbursts, or refusal to go to school may not be simple misbehaviour but signs of deep anxiety. Teenagers, juggling academic pressure and social expectations, might retreat into…

17 Mar 18 min