Heart Talks

Welcome to Heart Talk. A 6 part relationship podcast series that invites you to have real conversations about real relationship realities. The purpose of the podcast is to give you tools to reconnect and develop healthy relationships.
Monthly English South Africa Kids & Family · Relationships
5 Episodes

Ep3_pt2: How to Navigate Mental Health Challenges as a Couple

Join Jose and Cheryl for part 2 as they discuss the important topic of How to Navigate Mental Health Challenges as a Couple with guest Monika Edwards. Monika is a trained Narrative, Couple and Family Therapist. She has worked in private practice for 14 years and has a passion for…
27 Jun 29 min

Ep3_pt1: How to Navigate Mental Health Challenges as a Couple

Join Jose and Cheryl as they discuss the important topic of How to Navigate Mental Health Challenges as a Couple with guest Monika Edwards. Monika is a trained Narrative, Couple and Family Therapist. She has worked in private practice for 14 years and has a passion for integrating psychology into…
27 Jun 29 min

Hear Talks_ Ep 2: 8 Types of Intimacy in a relationship

Join Jose and Cheryl as they talk about intimacy in a relationship. Thank you for listening to Heart talks. I hope you found it helpful. Please like and subscribe to our channel and leave a comment. We would love to hear from you. If you found this episode helpful and…
12 Apr 22 min

Ep 1: 5 key practices for building a healthy relationship.

Join Jose and Cheryl in today’s episode, as they discuss the five key practices for building a healthy relationship. Time stamps 00:00 - 01:35: Intro 01:36 - 04:35: Effective Communication 04:36 - 08:53: Trust and Transparency 08:53 - 11:26: Respect and Support 11:27 - 15:28: Conflict Resolution 15:29 - 18:22:…
7 Mar 20 min