40kgs Lighter with Mandy Meyer

Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.

Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.

Weekly English South Africa Health & Fitness · Personal Journals

6 Episodes

Balancing your social life and weight loss goals (Episode 5)

In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce. Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system. Mandy…

26 Nov 16 min

How different diets work (Episode 4)

In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey. She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like. Join Mandy as…

19 Nov 16 min

Consistency is key (Episode 3)

In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started…

12 Nov 15 min

Ditching the diet (Episode 2)

From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this episode, Mandy talks about how she went from…

5 Nov 15 min

Who is Mandy Meyer? (Episode 1)

Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of takeaways after a few days of dieting. She knows what it’s like to struggle, to start over again and again, and to feel like real change is…

29 Oct 15 min

40kgs Lighter: Your journey to a healthier you starts 30 October 2024

Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a remarkable transformation story, on her journey to discover sustainable weight loss strategies. 40kgs Lighter with Mandy Meyer provides clear guidance and practical advice to help you achieve your goals. Launching October 30th.

25 Oct 1 min