Coach Parry The Ask Coach Parry Podcast

Is only running, good enough to improve performance or do you need to do extra work?

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Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast.
6 May 2021 English South Africa Sports · Running

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