Coach Parry RUN with Coach Parry

Am I allowed seconds at Comrades&how; to know where they should be on the route?

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Today’s question on the Ask Coach Parry Podcast comes from Yolandi Sapet:

Hi Lindsey and Brad, I am running my first Comrades Marathon this year and I was wondering about seconding?

What are the rules regarding seconds and support at comrades and how do we know where they have to be along the Comrades Marathon route?
23 Apr 2014 English South Africa Sports · Health & Fitness

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