Coach Parry RUN with Coach Parry

How Do I Go From A Comfortable 10km To A Comfortable 21km?

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We have an awesome question on Ask Coach Parry today. It’s from Annelie Grove, and she’s saying at this stage she’s running a 10km comfortably. How can you go from that to a half-marathon, so to 21 km? What does she need to do to make that step up?
4 Nov 2014 English South Africa Sports · Health & Fitness

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