Mariette Snyman Calm, Clear & Helpful

Ep. 53 How to trust yourself around food

Loading player...
Do you have a complex, guilt-ridden relationship with food? Would you like to get to a place of healing and freedom around eating? Health coach Zena le Roux discusses factors shaping our eating habits and practical ways to tune into our bodies. Restoring our physiological balance, addressing emotional issues, and removing dietary restrictions can help us regain our body’s trust.
27 Dec 2021 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 221 Children with level 1 autism: a plea for understanding and inclusion

How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism…
19 Aug 42 min

Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp

Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with growth? Transformational coach and change consultant Gail Cox extracts life & leadership lessons from open-water swimming in Mallorca. She considers saying yes to a challenge despite not being quite ready, meeting her own…
12 Aug 37 min

Ep. 219 How to integrate movement into your everyday life – pleasurably

Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du Toit discusses the benefits of primal movement patterns such as the resting squat, how to optimise preferred forms of movement by using experiential goal setting, and ways to…
5 Aug 39 min

Ep. 217 How to cope when your partner has a chronic illness

Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on creating…
8 Jul 1 hr 10 min
All episodes