Comrades Marathon training programme jargon
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Welcome to Ask Coach Parry today and we have a Comrades Marathon training programme jargon question today from Werner Weber.
He says, “I'm doing the Comrades Marathon Bill Rowan programme and just want to understand exactly what "15min E; 10x3min, 3min rec; Easy 20min" means. I'm fine with the 15 min E and Easy 20min, but what does the "10x3min, 3min rec" mean?”
Lindsey Parry: The 10x3min’s are hard efforts. On the Comrades Marathon training programme there should be a guide which tells you the specific pace on the specific medals, in this case it's Bill Rowan.
He says, “I'm doing the Comrades Marathon Bill Rowan programme and just want to understand exactly what "15min E; 10x3min, 3min rec; Easy 20min" means. I'm fine with the 15 min E and Easy 20min, but what does the "10x3min, 3min rec" mean?”
Lindsey Parry: The 10x3min’s are hard efforts. On the Comrades Marathon training programme there should be a guide which tells you the specific pace on the specific medals, in this case it's Bill Rowan.