Episode 11 - Tackling Triglycerides

Easter is more than just chocolate and buns—it’s the celebration of the resurrection of Jesus Christ, the very heartbeat of the Christian faith. In this special episode, I reflect on the powerful meaning of Easter while taking you on a joyful mission with Arod to find the BIGGEST hotcross buns…

We catch up with Tiana, who we last sent off to Arizona to compete in the IFBB Pro. She placed second — so close to the top! We chat about what’s next for her, why she keeps pushing forward with such a powerful mindset, and her upcoming competition in Spain…

Had a lekker chat with the multi-talented Vernon Barnard. From making waves as a finalist on The Voice South Africa to producing music and exploring the Amapiano genre with a heartfelt track dedicated to God — Vernon’s journey is nothing short of inspiring. We also dive into his achievements in…

You might know him as Elton from the series Binnelanders or as Felipé from the movie Frankie en Felipé, but now Solomon Cupido is stepping onto the stage ( AGAIN ) in a whole new way! In this interview, we dive into his journey back to stand-up comedy—starting from the…

On this Human Rights Day, we celebrated one of South Africa’s most cherished rights – the right to braai! I invited Kokkedoor Vuur & Vlam Season 2 star, Jay, to join me in studio for a sizzling chat about all things braai. We dive into the Kokkedoor Vuur & Vlam…