Oh baby, WTF! Antenatal Workshop

Loading player...
*Upcoming event*

In this episode I discuss the reasons I'm offering this once-off antenatal workshop at Atlantic Children's Practice in the V&A Waterfront on 10 December 2022.

Oh baby, WTF! is a workshop that all expecting first time parents should attend. Unlike traditional antenatal courses, it REALLY prepares you for what it's like to bring home a new baby.

The focus is on the experience of becoming a parent so that you are prepared for the many ways that having a baby impacts on every sphere of your life including your identity, your relationship with your partner and your community, as well as your work/career.

You will also be provided with a toolkit for how to navigate those WTF moments with your mental health intact.
28 Nov 2022 English Explicit South Africa Self-Improvement · Relationships

Other recent episodes

Diagnosis: What it means, why it matters, and when it helps

I'm recording this while driving to work because I'm a busy mom. Today I want to talk about diagnosis—what it means, why we do it, and what my particular take on it is. As a clinical psychologist, I was trained in the medical model alongside psychiatrists. We learned the DSM,…
22 Feb 29 min

Loneliness, leadership, and the power of wilderness: Finding connection with Julie Robinson

Julie Robinson is an organizational psychologist who founded InVenture after her own healing journey from chronic illness. InVenture offers immersive wilderness experiences in the Karoo that support reflection and growth through embodiment, breathwork, creativity, and time in nature. What started as her personal "inner adventure" has become work that helps…
4 Feb 43 min

Setting goals without shaming yourself this New Year

I'm recording this on the way to my first antenatal class of 2026. I'm all for New Year's resolutions, but here's what I care about more: the quality of your relationship with yourself while working towards your goals. We set these black and white objectives without thinking about the cost…
14 Jan 29 min