Carly's Couch On the Couch with Carly

Do you even know what a Doula is?

Loading player...
In this episode I share my knowledge on doulas and doula support. I wrote my masters thesis on doula support so I have read countless studies that provide strong evidence for the use of doulas during birth. If you are thinking of getting a doula or not sure what that even is, this episode will hopefully help you understand why these women are so beneficial and should be part of every birth story!
12 Dec 2022 English Explicit South Africa Self-Improvement · Relationships

Other recent episodes

Diagnosis: What it means, why it matters, and when it helps

I'm recording this while driving to work because I'm a busy mom. Today I want to talk about diagnosis—what it means, why we do it, and what my particular take on it is. As a clinical psychologist, I was trained in the medical model alongside psychiatrists. We learned the DSM,…
22 Feb 29 min

Loneliness, leadership, and the power of wilderness: Finding connection with Julie Robinson

Julie Robinson is an organizational psychologist who founded InVenture after her own healing journey from chronic illness. InVenture offers immersive wilderness experiences in the Karoo that support reflection and growth through embodiment, breathwork, creativity, and time in nature. What started as her personal "inner adventure" has become work that helps…
4 Feb 43 min

Setting goals without shaming yourself this New Year

I'm recording this on the way to my first antenatal class of 2026. I'm all for New Year's resolutions, but here's what I care about more: the quality of your relationship with yourself while working towards your goals. We set these black and white objectives without thinking about the cost…
14 Jan 29 min
All episodes