#Innerview
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Your mind, your brain is a muscle and like every muscle, it requires training for it to function optimally but like every muscle, your brain also requires rest for you to function best your need to be able to exit from yourself, from your issues, or problems, goals, dreams, plans, worries etc.
Are you able to do that during the festive break so that come January and a new season, you’re ready to go or do you find that all these stay with you?
You spend sleepless nights even during December because you’re contemplating and plotting for January?
We are joined by Dr Tshepiso Matentjie, she’s a clinical psychologist.
Are you able to do that during the festive break so that come January and a new season, you’re ready to go or do you find that all these stay with you?
You spend sleepless nights even during December because you’re contemplating and plotting for January?
We are joined by Dr Tshepiso Matentjie, she’s a clinical psychologist.
