Health Matters. The Daily J with Juls & Johno. Season 3 Episode 5.

Loading player...

It’s that time of year… we’ve overindulged over Christmas and New Year’s… we’ve ignored the gym, while enjoying a well-deserved lazy December holiday… and now - it’s back to reality, and time to get our health back on track.

But where do we start? Luckily, help is at hand! Johno Meintjes is an international sports conditioning specialist and performance coach, while Juls is a qualified kettlebell instructor. They are back to help us with some motivational tips to sort out our post-festive season health.

21 Dec 2022 English South Africa Health & Fitness

Other recent episodes

Health Matters. HIV in children with Dr. Julia Turner. Season 3. Episode 37.

HIV remains a major health challenge in South Africa. While infections in children have dropped since the early 2000s, around 270,000 children between the ages of 0 and 14 are still living with HIV. Every year, 10,000 new child infections occur, and 2,100 children continue to die from AIDS-related causes*. …

21 Nov 2024 14 min

Health Matters. Mental Health with Dr. Shireen Thomas-Stark. Season 3. Episode 36.

In this episode of Health Matters, Ryan O'Connor hosts Dr. Shireen Thomas Stark, a counselling psychologist with over 20 years of experience. We'll find out about the rise in anxiety and depression globally and locally, the role our modern lifestyles play and how you can cope. This episode is brought…

11 Nov 2024 9 min

Health Matters. NAD+ supplements and their impact on healthy ageing. Season 3. Episode 35.

According to The World Health Organisation, by 2015 the world's population of people aged 60 years and older will reach 22. 1 billion. The number of persons aged 80 years and older are expected to triple between 2020 and 2050, to 426 million. On Health Matters Dr. Ade Wentzel will…

16 Oct 2024 14 min

Health Matters. Allergic Rhinitis with Dr Corli Lodder. Season 3. Episode 34.

It’s that time of year again, where so many of us are walking around sneezing and wheezing with our eyes running! Allergy season is here, and today we’re going to learn more about Allergic Rhinitis -the causes and the cures. To help with that, we have Dr Corli Lodder back…

23 Sep 2024 16 min

Health Matters. Jon Williams. Season 3. Episode 33.

The guest on the latest Health Matters is a highly accomplished and talented rally driver who has made a name for himself in the world of motorsport. Jon Williams is a 2x Western Province Rally champion, won the World Pirelli Young Drivers Championship in 2009, and has South African colours…

6 Aug 2024 12 min

All episodes