PAGECAST PAGECAST

Born to Run: Unlock Your Running Potential with Eric Orton

Loading player...
Join avid runner and school teacher Sean Robson as he sits down with renowned running coach Eric Orton to discuss "Born to Run 2: The Ultimate Training Guide".

This comprehensive guide empowers runners of all levels to tap into their inner strength and stamina, covering essential topics like nutrition, fitness, form, focus, footwear, fun, and family. Learn how to optimise your biomechanics, revamp your diet, heal injuries, adapt to healthier footwear, and prepare for your dream running challenge.

#running #runners #runningmotivation #borntorun #fitness #training #runner
#runningcommunity #marathontraining #runninglife
20 Feb 2023 English South Africa Books · Society & Culture

Other recent episodes

Pagecast at OBF 2026: Kirsten Deane and Letlhogonolo Mokgoroane in conversation

For the final recording on Saturday, Kirsten Deane joins Letlhogonolo Mokgoroane in the Pagecast studio at Open Book Festival 2026. Kirsten Deane is the lead editor of English Alive, South Africa’s oldest publication for high school students. Her writing has been published in journals nationally and internationally, and her debut…
5 Sep 16 min

Pagecast at OBF 2026: Lọlá Ákínmádé and Dr Alma-Nalisha Cele in conversation

Next up in the Pagecast studio at Open Book Festival 2026, Dr Alma-Nalisha Cele is joined by bestselling author, keynote speaker and award-winning photographer Lọlá Ákínmádé. Lọlá's work has appeared in National Geographic, BBC, CNN, The Guardian, The Sunday Times Travel, The Daily Telegraph, The New York Times and Lonely…
5 Sep 13 min

Pagecast at OBF 2026: Krystle Zara Appiah and Dr Alma-Nalisha Cele in conversation

Joining Dr Alma-Nalisha Cele next in the Pagecast studio at Open Book Festival 2026 is Krystle Zara Appiah, a British-Ghanaian writer, editor and screenwriter based in London. In 2020, Krystle was one of 40 writers selected for the London Library’s Emerging Writers Programme. Her debut novel, Rootless, was highly acclaimed,…
5 Sep 17 min

Pagecast at OBF 2026: Jessica Horn and Dr Alma-Nalisha Cele in conversation

Joining Dr Alma-Nalisha Cele in the Pagecast studio at Open Book Festival 2026 is (East) African feminist practitioner, writer, ideamonger and award-winning poet, Jessica Horn. Her book, African Feminist Praxis: Cartographies of Liberatory Worldmaking (Sage, 2025), chronicles decades of feminist mobilisation. Taking her archival passion into film, she recently directed…
5 Sep 15 min
All episodes