Seeking Order in the Newborn Chaos

Loading player...

For many new parents, the newborn phase can be challenging because of how unpredictable and chaotic life can feel when you are learning your new baby. If you're looking for things to be 100% predictable and controllable then you might feel like you're failing when things don't go according to "plan".
In this episode I unpack this desire for predictability and how the process of coming to terms with this is the greatest early lesson of parenthood.

2 May 2023 English Explicit South Africa Self-Improvement · Relationships

Other recent episodes

Sexual health as a missing pillar of wellbeing with Catriona Boffard

Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an…

19 Nov 1 hr 02 min

MICRO EP: Why adults need play in their lives

I want to talk about play and why adults need it in their lives. During COVID lockdown, I had this insight that part of our cultural depression wasn't just fear or worry, it was that we weren't enjoying ourselves enough. Since becoming a parent, I've experienced a huge sense of…

13 Nov 9 min

The village we build: Motherhood support and identity with Kirsty Melmed

In this episode, I’m joined by Kirsty Melmed, the woman behind Brave Mamas and a fierce advocate for real, grounded support for mothers. Kirsty brings the kind of honesty that makes you exhale. We talked about the messy middle of motherhood, the moments that break us open, and the kind…

5 Nov 52 min

MICRO EP: Choosing love over fear in therapy and life

I want to talk about what feels like the most fundamental truth about being human, and that's love. To me, therapy is love. The work I do is about aligning with what I believe is the fundamental organizing principle of humanity, that we connect to each other through love. Love…

29 Oct 10 min

Wholeness behind the glamour: Truth and transformation with Zakeeya Patel

I sat down with Zakeeya Patel, actress, dancer, and storyteller, for a conversation that turned into something much deeper than I expected. Zakeeya is known for her vibrant energy on screen, but in this episode, she brings her full, unfiltered self to the couch. We spoke about how she learned…

22 Oct 49 min

All episodes