Episode 2 Patrick de Goede

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Join us on Episode 2 of Laimi's Kilimanjaro Diaries, where we delve into the world of training for the summit of Kilimanjaro. In this episode, we have a special guest, Patrick de Goede, Co-Owner and Head Coach of CrossFit Damascus, who is an expert in endurance sports and has helped countless athletes achieve their goals.

Coach Pat shares his wealth of knowledge and insights on what it takes to prepare for the ultimate challenge of reaching the summit of Kilimanjaro. From physical training to mental resilience, he provides valuable tips and strategies to help you achieve success.

Whether you're an aspiring mountaineer or simply curious about the training process, this episode is a must-listen

16 Jun 2023 English South Africa Health & Fitness · Self-Improvement

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