02 Alleviate the January pinch

Loading player...

Despite our best intentions to spend responsibly, it’s still possible to blow the budget in a frenzy of gifting or acts of generosity. Rather than fixating on the stress that this causes, it’s time to spring into action.

4 Jan 2023 English South Africa Health & Fitness · Self-Improvement 2Stories

Other recent episodes

World Health Day: Inspiring healthier lives for all

This year, World Health Day is shining a light on maternal and newborn health, emphasising the importance of ensuring that women and babies not only survive but thrive.

31 Mar 5 min

Putting an end to tuberculosis, together

World TB Awareness Day is on 24 March, an opportunity to raise awareness and fight the stigma around the disease. Ending TB isn’t just the job of doctors and policymakers – it’s something we can all contribute to, in ways both big and small.

25 Feb 5 min

Preventative care for cancer

Talking about cancer can feel scary and uncomfortable – but it shouldn’t stop us from learning about it or taking action to protect our health. Beyond the fear, there are opportunities for proactive health management.

23 Jan 6 min

From goals to gains: How to turn aspirations into achievements

Let's turn your aspirations into achievable, meaningful goals that bring joy along the way. Whether it's mastering a new skill or advancing in your career, let's break down those big dreams, celebrate the small wins, and embrace every step of personal growth.

6 Jan 7 min

Transforming stigma into support this World AIDS Day

This World AIDS Day, let us illuminate the important role that knowledge plays in supporting the battle against HIV/AIDS. Knowledge is not just a tool – it’s a catalyst for change that can break down barriers, dispel harmful myths, and create a culture of understanding.

27 Nov 2024 5 min

All episodes