01 Not all domestic violence is physical. Can you spot the signs?

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To commemorate 16 Days of Activism for No Violence Against Women and Children, we’re shining a spotlight on non-physical domestic and intimate partner violence.

7 Dec 2022 English South Africa Health & Fitness · Self-Improvement 2Stories

The different pathways to support mental health

Thinking about speaking to a mental health professional, but not sure where to start? Therapy takes many forms. Understanding your options can make it easier to find an approach that feels right for you, making you feel more confident about seeking care.

25 Jun 6 min

When substances become a problem

Understanding the signs of addiction, the underlying factors that contribute to substance misuse and the barriers that prevent people from seeking help are important steps toward early intervention and recovery.

1 Jun 7 min

The hidden hooks behind tobacco and vaping

Addiction often slips in through stress, social habits or the belief that you’re in control, making it easy to underestimate its hold. Understanding how nicotine works and recognising the triggers that keep you hooked is the first step to breaking free.

30 Apr 4 min

Managing psychosocial risks at work

Workplace pressure is not new, but sustained strain without adequate support can affect health, performance and quality of life. In recognition of World Day for Safety and Health at Work, this Sound Bite explores how psychosocial risks arise and how employees can use available support to maintain balance and resilience.

1 Apr 8 min

Recognising, challenging and changing everyday discrimination

For many people, discrimination is woven into daily life in ways that are subtle and normalised. By learning to recognise these forms of bias, we can respond more thoughtfully and help create environments where everyone feels respected, valued and safe.

5 Mar 7 min