S2, EP.2: Finding Peace
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What is Peace of Mind and how do you create a “peace garden” in the middle of a busy life? Season
2 of TWP continues with a topic that is relevant to all South Africans contending with day to day
pressure.
Our second episode “Finding Peace” explores the definition of peace from a wellness perspective,
and dives into the various ways we, as human beings, can best equip our minds to respond to the
factors that affect our sense of peace on a daily basis. This episode also sees the addition of a new
Co-host, Lerato Maleswena, who joins Dr G and Katlego Maboe as they explore this wellness
theme.
From navigating relationships, to handling a new normal of load shedding, life is a journey full of
moments that can either create calm or chaos. Full of gems and truth bombs that you can actually
use in your life, Finding Peace is an exploration of mental resilience, banking on the self and
creating awareness of your own responses to change. It’s an episode that will having you laughing,
sighing and taking notes!
Is peace of mind really possible? Tune into The Wellness Plug and find out. Your sanity matters.
Don’t forget to share the podcast with your friends, family and colleagues. TWP is for all of you!
Our monthly episodes are back, so catch all new episodes on our You Tube channel and listen to our
hosts on all your favourite podcast platforms. Follow your hosts daily on Instagram
@thewellnessplug_ (dancing is guaranteed).
For enquiries, contact thewellnessplugpodcast@gmail.com
Podcast Credits:
Hosts dressed by Nje (follow Nje on IG @njecuratedfashion)
Studio - Radisson RED, V&A Waterfront, Cape Town
Producer - Emdon Video
2 of TWP continues with a topic that is relevant to all South Africans contending with day to day
pressure.
Our second episode “Finding Peace” explores the definition of peace from a wellness perspective,
and dives into the various ways we, as human beings, can best equip our minds to respond to the
factors that affect our sense of peace on a daily basis. This episode also sees the addition of a new
Co-host, Lerato Maleswena, who joins Dr G and Katlego Maboe as they explore this wellness
theme.
From navigating relationships, to handling a new normal of load shedding, life is a journey full of
moments that can either create calm or chaos. Full of gems and truth bombs that you can actually
use in your life, Finding Peace is an exploration of mental resilience, banking on the self and
creating awareness of your own responses to change. It’s an episode that will having you laughing,
sighing and taking notes!
Is peace of mind really possible? Tune into The Wellness Plug and find out. Your sanity matters.
Don’t forget to share the podcast with your friends, family and colleagues. TWP is for all of you!
Our monthly episodes are back, so catch all new episodes on our You Tube channel and listen to our
hosts on all your favourite podcast platforms. Follow your hosts daily on Instagram
@thewellnessplug_ (dancing is guaranteed).
For enquiries, contact thewellnessplugpodcast@gmail.com
Podcast Credits:
Hosts dressed by Nje (follow Nje on IG @njecuratedfashion)
Studio - Radisson RED, V&A Waterfront, Cape Town
Producer - Emdon Video