This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

How a health coach can help you lose weight, keep fit - for good!

Loading player...

Do you need a health coach to help you keep those resolutions to lose weight and get fit in 2021? In this sponsored interview, South African smart health coach Dr Kate explains how a health coach can help you overcome the obstacles that have prevented you from sticking to a diet or exercise plan. A good health coach does more than focus on getting you in shape - the process is about finding what works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Dec 2020 9AM English South Africa Investing · Business News

Other recent episodes

Rachel Kolisi takes Falling Forward and her message of financial independence for women to a global stage

Rachel Kolisi has spent the past few months on the road in South Africa with Falling Forward, her book and the documentary that followed. Fourteen events and more than 10,000 people later, she is taking the project to London, a move prompted by women who travelled from Europe to attend…

13 Nov 6AM 19 min

BN Edge | Piet le Roux: ICASA, Starlink and the true cost of BEE

To sell internet access in South Africa, you first have to show ICASA the race of your shareholders. Sakeliga has now taken the regulator to the Pretoria High Court, but, oddly, not to scrap the 30% black-ownership rule. Chief executive Piet le Roux told Alec Hogg why he chose the…

13 Nov 6AM 28 min

BN Daybreak: Moeng on cushioning the ANC; McKenzie on Swimming SA; Durban 50/50; Huang quits

Political commentator Solly Moeng tells Chris Steyn that voters who shut the ANC out expect ActionSA and the DA not to cushion it over personal grudges: the ANC belongs on the opposition benches. Sports Minister Gayton McKenzie calls Swimming South Africa one of the country's worst federations, says the Act…

12 Nov 10PM 17 min

BN Edge | CEO Charles Savage breaks down “best-ever” results for EasyEquities owner Purple Group

A year ago, Charles Savage made Alec Hogg a list of promises. This week he came back with Purple Group's best numbers yet: profit before tax up 36%, more than R100 billion in client assets, and nearly R17 billion deposited in a year when markets gave investors far less. So…

12 Nov 8AM 37 min

BN Edge | McKenzie: coalition talks, PA performance, Tatjana defection and the GNU's road to 2029

Gayton McKenzie spoke to Alec Hogg on the morning the ANC's national executive committee sat to decide its coalition path, and he was ready with a prediction: who would run Joburg, Tshwane and Ekurhuleni, and which party he believed would be left with nothing. Hours later he was due to…

12 Nov 8AM 51 min

All episodes