Some thoughts on choosing to become a parent

Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an…

I want to talk about play and why adults need it in their lives. During COVID lockdown, I had this insight that part of our cultural depression wasn't just fear or worry, it was that we weren't enjoying ourselves enough. Since becoming a parent, I've experienced a huge sense of…

In this episode, I’m joined by Kirsty Melmed, the woman behind Brave Mamas and a fierce advocate for real, grounded support for mothers. Kirsty brings the kind of honesty that makes you exhale. We talked about the messy middle of motherhood, the moments that break us open, and the kind…

I want to talk about what feels like the most fundamental truth about being human, and that's love. To me, therapy is love. The work I do is about aligning with what I believe is the fundamental organizing principle of humanity, that we connect to each other through love. Love…

I sat down with Zakeeya Patel, actress, dancer, and storyteller, for a conversation that turned into something much deeper than I expected. Zakeeya is known for her vibrant energy on screen, but in this episode, she brings her full, unfiltered self to the couch. We spoke about how she learned…