Why SA's sporting heroes are changemakers (BONUS EPISODE)

Loading player...

Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the few South African women in the male-dominated business to launch her own communications company focusing on sports PR. In this lively talk with "Don't Hold Back" podcast host Nozibele Qamngana-Mayaba — recorded in front of a live audience for our Season Two launch — Maphuti reveals how sports can change the mood of a nation and why female sporting success can level the playing fields of gender inequality.

20 Dec 2023 English South Africa Society & Culture · Personal Journals Nozibele Qamngana-Mayaba

Other recent episodes

Five simple habits to a healthier you

What does “healthy” really mean? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba talks to fitness coach Kopano Mokhele, who deliberately gained 25 kilos — and is now losing it again — to better understand what his clients face. Kopano shares honest lessons about food cravings, mental health, and…

9 Sep 31 min

5 Things You Need to Know Before You Turn 35

When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women ask themselves: Have I achieved enough? Am I where I should be at this age? It was the perfect moment to bring in a mentor figure. Sitting…

26 Aug 38 min

Living Proudly: Black, Gay, HIV-Positive in 2025

How do you live proudly when the world still carries stigma? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with Phenyo Moletsane - a proud Black, gay man living openly with HIV in 2025 - for a powerful conversation that goes beyond labels, fear, and silence. From…

12 Aug 33 min

Sex and Sexuality: What women wish they’d been taught

How do you talk about sex when no one ever taught you how? *Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.* In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they…

29 Jul 34 min

Breaking the Silence: Men & Mental Health

Content Warning: Sensitive Topics South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing…

15 Jul 39 min

All episodes