#46 - Do This Before Setting Goals For 2024 | 5 Steps To A Great 2024

In today's culture, toxic positivity is perpetuated and celebrated with likes, followers and validation. But, it isn't serving anyone you are leading and it certainly isn't serving you. Speaking up about not being okay or not having all of the answers is exceptionally more difficult for those who are in…

We're halfway through 2024 and many are feeling stressed, overwhelmed and over extended. Feeling like this isn't abnormal this time of year, but a not so new culprit is a major contributor to why so many are experiencing Mental, Emotional and Physical burnout right now. In this episode we discuss…

Ever find yourself feeling stuck in a situation or an area of your life? You've read every book, attended every seminar, tried doing what all of the experts say you need to do, but somehow it seems like nothing is changing. Its like you're stuck in the movie Groundhog day…

We inherit many sayings from our parents, caregivers, piers, society and the media. One of those sayings is "There's too much water under the bridge" or "Its water under the bridge". We usually say or view it as a not so good or a negative thing. But it doesn't have…

As humans we are creatures of habit. When it comes to our emotions and articulating them, we tend to stick to habitually describing them the same way over and over again. And then, we end up wondering why people don't really seem to understand when we tell them how we…