How can matrics can effectively manage stress during this time of the year

Proteas Cricket Keshav Maharaj spoke with Darren, Sky & Carmen on their historic win, the excitement in the changeroom and what this means for the future of SA cricket!

Carmen Reddy put Darren and Sky to the test after a viral AI video of a lion in a grocery store fooled thousands online. This time, the challenge was all about music: Can you tell the difference between an AI-generated song and a real one? Carmen played three tracks, and…

Carmen received a very peculiar package today. A CD!! Remember those? Well, we totally forgot they existed...along with all these other things you shared with us. Take a listen

Carmen took to the skies yesterday for an epic helicopter adventure, chasing sardines, spotting whales, and soaking up the breathtaking beauty of Durban’s coastline! Here’s what went down… or should we say, what went up

If you missed it on Youth Day morning on East Coast Breakfast with Darren, Sky, and Carmen, we celebrated young trailblazers from the Department of Social Development’s Youth Development Programme — including Saheel Ajodhaparsadh and Msizi Dlamini, now qualified electricians. Then came a powerful surprise: Samantha Croft, Director of Operations…