#8 The benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8

Loading player...

Join Lubaletu Dube in an illuminating interview with meditation experts Suveer Nundlall and Akshay Rampersad. Discover the essence of meditation as they discuss its types and techniques, clarifying misconceptions along the way.

Gain insights into enhancing mental clarity and emotional resilience. Whether you're new to meditation or seeking to deepen your practice, this conversation offers valuable guidance.

Subscribe now for a journey towards inner peace and self-discovery through meditation.

More Info: https://www.insight.co.za/events/foresight-2023/

Season 2 / Episode 8 19 Feb 2024 English South Africa Tech News · Tech News

Other recent episodes

Nicky Patchett is an open book

In this episode of Open Books, Pamela Hellig sits down with Nicky Patchett, an experienced actuary and Head of Actuarial Function for multiple Old Mutual entities. Nicky shares insights from her career journey, her involvement in the actuarial profession, and her passion for justice and championing the interests of policyholders…

Season 5 / Episode 2 59 min

Mental Health, Climate Change, and the African Experience with Dr Sara Touirsi

Join us for an insightful episode of In Focus as we dive into a conversation with Dr Sara Touirsi, a psychiatrist from Casablanca, Morocco, speaking live from the BHF Conference in Cape Town. Dr Touirsi shares her unique perspectives on the intersection of climate change and mental health, touching on…

Season 4 / Episode 4 22 min

Dalisu Dube is an open book

In this episode of Open Books, Pamela Hellig chats to Dalisu Dube, CEO and Founder of Linar Insurance, for an inspiring conversation that bridges entrepreneurship, leadership, and personal growth. Dalisu shares his journey from growing up in a small town to leading a micro-insurance company with a purpose-driven mindset. He…

Season 5 / Episode 1 59 min

Barry Childs is an open book

In this episode of In Focus with Insights, Pamela Hellig, Head of Insight Life Solutions, hosts a special edition of the Open Books series. This episode celebrates Insight's 10th anniversary and the last episode of 2024 with special guest, Barry Childs, Group CEO of Insight. Join Barry as he reflects…

Season 3 / Episode 11 55 min

Costa Economou is an open book

In this episode of In Focus with Insight, Pamela Hellig, Head of Insight Life Solutions, sits down with Costa Economou, the President of the Actuarial Society of South Africa and founder of Colourfield Liability Solutions. Costa, a highly accomplished actuary with an MBA from the University of Chicago Booth School…

Season 3 / Episode 10 59 min

All episodes