Why Sleep Training Helped Me with Karlien Terblanche

This micro episode is a fun experiment where I channel Bella Freud's "Fashion Neurosis" podcast to explore my own relationship with clothing and style. I dive into why fashion fascinates me as both a psychologist and a human being. I explore clothing as a form of creative expression - like…

In this episode, my guest is Amy Rogerson, a spiritual midwife, postpartum care provider, and creator of Mother Nurture - a woman who brings a uniquely powerful perspective to motherhood and maternal transformation. Amy describes herself as feeling "particularly feisty," and that energy radiates throughout our conversation about power, descent,…

This micro-episode came from two therapy conversations I had that hit on the same frustrating theme: the absolutely ridiculous and contradictory standards women are expected to live by. I had to share because if you're feeling exhausted trying to meet impossible expectations, you're not alone. First, the body bind: We're…

Disclaimer: This episode contains personal opinions and perspectives on complex geopolitical issues. These views are shared as part of an exploration of the psychological and emotional dimensions of identity, trauma, and human connection. This conversation is meant to provoke thought and empathy. Joseph Dana returns for a profound conversation about…

On behalf of women everywhere, this episode is dedicated to helping men understand why over 90% of women feel dissatisfied on special occasions like Mother's Day, birthdays, and anniversaries. Drawing from my clinical practice and conversations with clients and friends, I break down the five love languages framework as a…