FUNRISE with Jacquie - Tuesday, 09 April 2024
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Episode 29
Breathing benefit: Activation of the Neural system. Activating the nerves to increase the functions of your organs and muscles.
Theme: Sitting to Standing
Exercise 1: Breathing with Reverse Arms
Exercise 2: Head nod to lengthen the neck.
Exercise 3: Rolling through the feet.
Exercise 4: Sitting to Standing
Breathing benefit: Activation of the Neural system. Activating the nerves to increase the functions of your organs and muscles.
Theme: Sitting to Standing
Exercise 1: Breathing with Reverse Arms
Exercise 2: Head nod to lengthen the neck.
Exercise 3: Rolling through the feet.
Exercise 4: Sitting to Standing