Coach Parry RUN with Coach Parry

Do I need more than one ultra in Comrades Marathon training?

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On Ask Coach Parry today we answer a question submitted by Mogomad Adams. He said:

"Hi Coach. How important is it to get three ultra runs in before the Comrades Marathon. I notice you don't prescribe these in your finisher or bronze programmes."
6 Mar 2015 English South Africa Sports · Health & Fitness

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