"Carbs make you fat": Common diet myths debunked

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Back by popular demand, Breakfast with Martin Bester spoke to registered clinical dietician-nutritionist Tabitha Hume about common diets people follow to lose weight and the health impacts of these diets.

27 May 2024 3AM English South Africa News Commentary · Entertainment News

Latest R50 000 Secret Sound winner!

Breakfast with Martin Bester gave away another R50 000 in the latest Secret Sound.

2 Nov 1AM 3 min

'My only concern was keeping my children safe': Dad recounts fatal shoot-out with hijackers

Sidney Hill was driving out of his Pinetown driveway for a quick trip to the shops with his children when he noticed a car behaving suspiciously. It moved closer, stopped and crept forward again. Then, as his family came under attack, Hill had to act fast to protect them. The…

30 Oct 1AM 8 min

The dark truth about children’s online lives with digital law expert Emma Sadleir

Social media can expose children to serious harm, while posts, messages and even shares can carry legal consequences. Speaking to Breakfast with Martin Bester, digital law expert Emma Sadleir urged parents to understand the risks and make sure their children know they can ask for help.

29 Oct 2AM 34 min

Springbok Kwagga Smith on joining the Vodacom Bulls, how he got his name and his road to recovery after an injury

Breakfast with Martin Bester caught up with two-time Rugby World Cup winner Kwagga Smith after he joined the Vodacom Bulls. He also explained how he got his name and spoke about his road to recovery after an injury.

28 Oct 2AM 20 min

This is Dictionary.com's Word of the Year for 2026

If you've spent even a few minutes on the internet in 2026, you’ve probably come across the word “maxxing”. It has become so popular, in fact, that the term has earned Dictionary.com’s 2026 Word of the Year title. The term comes from "maximising" and describes taking something as far as…

28 Oct 1AM 5 min